I have been probably like most Americans.  Since I was about 19, my weight has bounced up and down.  When I was younger it all tended to be easier.  I was generally fit with a little bit of hard work I could lose weight pretty fast. My problem is that, again, probably like most, I am an emotional eater.  I eat when I am happy, I eat when I am sad, I eat when I am angry, I eat when I am stressed, oh…and I eat when I feel none of the above.

I have about 60 lbs to lose and have reached my limits.  This is the largest I have ever been and after recently having two children and forgetting about what I once looked like.  It was time to take action.  I knew that things were getting bad, when I became actually self-conscious to have my picture taken with my sons.  I started to think…how pathetic are you???  Your children love you despite what you look like and if it bothers you so much…either get over it or stop the emotional sabotage and do something about it!

I discovered a great program at my gym that is a 16 week course that sets you up with a personal trainer and dietitian.  Along with the personal service, each week is a class about food, exercise and behaviour strategies.

The food guide is straight from the United States government. My Pyramid, provides information about healthy eating, tips, resources and even has a way to start up your own Pyramid Plan.

I figured that blogging about the information, successes and frustrations may not only be helpful to some of you out there, but it will help me to keep on track.  So, I will continue to provide you all with updates and information.  It takes some time to learn to start eating healthy, but in the long run your body will thank you.

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