Need to work off Christmas turkey and baking? But don’t want to fight the gym crowds that all have the same idea.
About 5 years ago I discovered the “adult’ benefits of hoola-hooping when I bought a kooky gift of “his and her” hoops as a wedding present. It thought the glittery rings were so fun I got one for me too - and with just 10 minutes a night in under two months I’d knocked 1.5” of my waist. Serious!
The rockin’ ring works your rear, burns fat and speeds up your metabolism. For hoola help there’s the first in a series of "How To" flip books by new Aussie publisher RayPress, How to Hoola. Or even better check out the DVD series and special hoops from Hoopnotica or Hoopgirl. You’ve not seen hoola like this!
And if you become a real hoola-hoop addict there’s a whole fan site on the trend.
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