How to Get a Better Butt

By  January 28, 2010

firm-butt Bootylicious. Thong Song. Rump Shaker. Baby Got Back. Back That Azz Up. Daisy Dukes. We could go on and on. (But we won’t because some of the song titles related to big beautiful bottoms can get pretty racy.)

These are the tunes we can credit as being the reason as to why our generation pays so much attention to our posteriors.

Or maybe it’s the public’s fascination with the celebrity rumps of Kim Kardashian, Jennifer Lopez, Jessica Biel, and Beyonce.

Whatever the case, it seems as if the whole world has gone batty for butts.

Tighter! Firmer! Bigger! Rounder! Everyone wants to re-sculpt their bums but aren’t really sure where to begin, so we decided to do a little research. We asked Mary Ann Browning, personal trainer-slash-founder of Brownings Fitness in New York City what it takes to turn a saggy bottom into a taut, perky piece of art, and she said, “All you have to do is lie on the floor with both feet parallel to the ground, and squeeze your butt cheeks really tightly while pulling the sides of your legs upwards and inwards.”

After you’ve perfected this fitness tip, massage your derriere with a cream that’s formulated specifically for this region. Below, our two favorite keester kits; get started and report back. Pun-intended.


Mama Mio Bootcamp for Butts, $125 at

Bremenn Research Labs Butt Lift in a Box, $99 at

xx, India-Jewel Jackson
Twitter: OnGlamBeauty