Improve the One & Only You

By  January 03, 2011

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The phrase “New Year, New You” doesn’t have to be a cliché. Resolve to a healthier, happier, and more content you in 2011. Take care of your body, mind, and soul. And choose to be a little selfish. Pamper yourself by living and loving life to the fullest. And trade the daily grind in for a different kind of routine.

Strengthen your body and relax your mind during one of two exclusive four-night Physique 57 Retreats at One&Only Ocean Club in Paradise Island in the Bahamas from January 13-17 and May 12-16, 2011.

Erin

Heralded as the most effective workout system in New York City and Los Angeles, Physique 57 is a vigorous and dynamic exercise method designed to rapidly transform your body with a proven cardiovascular program of isometric exercises and orthopedic stretches. Interval training sets incorporate muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling abdominal moves and fluid stretches to create a long and lean physique.

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Once a private estate, One&Only Ocean Club rests between miles of pristine beach and exquisite gardens inspired by the romantic grandeur of Versailles.  While luxuriating in Bahamian paradise, participants will enjoy two daily classes with Physique 57′s instructors, a Balinese-style spa featuring eight private treatment villas, outdoor meditation pavilion, extensive fitness facilities and nutritional cuisine by Michelin-starred chef Jean-Georges. Guests will also enjoy personalized butler service and other VIP services. Pricing starts at $1,450 per person based upon double occupancy. Welcome the New Year, and say hello to the new One & Only you.