Skin Care Tips: 9 Healthy Foods for Radiant Skin

By  February 06, 2012
Healthy and natural foods for great looking radiant skin

Healthy and natural foods for great looking radiant skin

Turns out beauty isn’t only skin deep.  For a radiant glow, what you consume is just as essential as what you slather on. Feed on these beauty foods (and drinks!) for flawless skin.

Salmon

Oily fish like salmon and trout are chock-full of omega-3s and other essential fatty acids that protect skin. By fighting off damaging inflammatory agents and other harmful substances, omega-3s help give you a clear complexion and a smooth finish. They’re also a well-known skin-cancer fighter—so eat up!

Berries

These antioxidant powerhouses are considered among the best foods to fight free radicals that destroy your dermis. Reduce cell damage and protect them from disintegration by snacking on a daily dose of blueberries, strawberries, or raspberries.

Green Tea

Packed with antioxidants and free-radical-fighting agents, green tea pulls double duty by keeping you hydrated while protecting your cells. Its high doses of vitamin C and D can also help soothe a nasty sunburn.

Avocados

There’s more to avocado than guacamole.  Loaded with monosaturated fat, potassium, and fiber, the creamy fruit helps soften skin and combat ailments. Its superior moisturizing effects are topical too! So treat yourself to an avocado facial for an instant glow.

Cottage Cheese

High in vitamin A and selenium, these creamy curds have exceptional skin-boosting properties. The powerful free-radical-fighting antioxidant duo is known to help safeguard against skin cancer and permanent cell damage. Plus, it’s good for your bones and waistline!

Almonds

One of the best sources of vitamin E, almonds help screen skin from damaging UV rays and moisturize dry skin. The mighty antioxidant helps boost collagen, improving skin’s elasticity and suppleness.  So add some sliced almonds to your cereal for a tasty, delicious treat!

Citrus Fruits

Juicy citrus fruits like oranges, strawberries, and limes are loaded with vitamin C, a staple ingredient in the production of new cells. Its skin-repairing properties work wonders for acne-prone and dry skin. Not into fruit? Bell peppers, broccoli, and peas are tasty alternatives.

Water

We can’t rave enough about H2O’s role in a clear complexion.  The refreshing drink not only hydrates cells but also stimulates the circulation of nutrients (and waste) inside your body. Your skin is 90 percent water, so plump it up and prevent wrinkles by staying replenished!