FROM THE ARCHIVES
I’m not even going to talk about how I need to get my act together when it comes to watching what I eat and being more active like I always do (oh wait—I guess I just did).[...]
In last week’s Wellness Wednesday we discussed a few ways to cultivate kindness, the most important one being to love yourself. Easier said than done, right? Here are five surefire ways to achieve high self-esteem and love [...]
There’s no denying it … New Yorkers are obsessed with juice cleanses.
The beautiful Kelly Rowland looked fab on the September 2013 Essence Magazine cover.
This weekend was stressful. I had to make an emergency visit to my doctor on Friday (thankfully, all looks a-okay) and I have a big annual scan on Monday that scares me every time[...]
If you really think about it, “take time to stop and smell the roses” may not be such a cliché after all. Most of us spend our days going a mile a minute, hopping from place to place and shindig to shindig, seeing best friends and [...]