This is a lesson that has been very difficult for me to learn. Being a perfectionist, I always want to accomplish every task I tackle flawlessly. Unfortunately, this isn't possible or attainable.[...]
It might be fair to say Sarah Jessica Parker’s shoes were the second biggest star of Sex in the City, but the style icon recently opened up about the very real consequences of wearing high heels for so many hours a day for such a long period of time[...]
I have always been a plant-lover; I deeply appreciate their beauty and often times (if not more often) their flavors. Rosemary, sage, and basil are herbs we are familiar with due to their flavorful purpose in the kitchen, but can herbs like these also act as medicines?[...]
No one's life is perfect 24/7. Even Victoria's Secret models have bad days. It's inevitable that once in a while a stressful situation will arise making us feel like we're about to explode, or worse fall down and sink into the gutter.[...]
Young girls soak up a lot of bogus information about their vaginas and periods, thanks to television and their friends. According to a U by Kotex® poll, more than half of them say that most females their age are misinformed about vaginal health. It’s more important than ever to de
Not all diets are created equal. If you want to lose weight in a healthy way (and keep off the pounds!), here are some common diet myths to avoid.[...]
If you follow me on instagram, you may already know that I was in NYC last week for a very quick trip to talk about some serious women’s issues with an amazing group of bloggers.[...]
Half-truths and old wives’ tales abound when it comes to health and wellness. With so many conflicting inconsistencies out there, what’s a woman to believe?[...]
When thinking about your body, tell yourself that there are no flaws, only differences. Stop trying to achieve the unachievable—the “perfect” body—and start taking steps to embrace what you’ve got. Here are some real ways to be healthy and help you accep
1.The Clitoris Is Pure in Purpose
Did you know that the clitoris is the only organ in the body designed purely for pleasure? The clitoris has a higher concentration of nerve fibers than is found anywhere else on the body—800, to be exact, twice the number found in the penis.
2. T
