• We're all obsessed with "Formation" at the moment, and rightfully so. I loved the video, and Beyoncé's halftime performance at the Super Bowl left me feeling like I was the one who just did that dance routine (exhausting!). This one is essential for any hip-hop playlist. There's some good choreography out there for this song, and watching it makes me like it even more.

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  • "Flawless" makes me feel like a woman. Like, what can't I do when so confidently expressing that "I woke up like dis" and telling those b-----s to "bow down." This track goes on the weightlifting playlist for the hard lyrics and attitude.

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  • "Lost Yo Mind" was a bonus track from "B'Day," and it's quite possible that you've never heard of it. Check it out! I recommend the treadmill for this one. The tempo is around 180 beats per minute, so it's a perfect running pace. There's also probably some ex from the past who you felt "lost their mind," so that will naturally get your adrenaline going.

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  • I once took a four-week Pole Dance 101 class at Flirty Girl Fitness, and we danced to this song. Since then, it's been etched in my mind as the perfect pole dance fitness song. It's a nice, mellow tempo with sexy lyrics. In fact, if you find yourself in any type of sexy dance-cardio situation, then this is your track.

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  • The hardness of the lyrics and the beat of this song make it the perfect background music for a day of weightlifting. I feel like "upgrading" could even speak to you adding more weights as you get stronger and upgrade yourself. If you're not pumped for most of the song (which won't happen), then the Jay Z verse at the end will get you there.

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  • A Beyoncé playlist is not complete without a hit from the full Destiny's Child crew. "Jumpin', Jumpin'" should be on your cardio playlist, specifically if you're into jumping rope—get it? Seriously, the tempo and energy of this song are exactly what you need for an intense cardio workout.

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  • Remember how I mentioned "Lost Yo Mind" as having the perfect running pace? Well, you can actually find out the BPM (that's beats per minute) to any Beyoncé song and pace yourself with the beat for any type of cardio, like spinning, elliptical, or walking. It's one of my favorite ways to do cardio, and with Beyoncé playing in the background the entire time, you're guaranteed to sweat.

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