I’m a lucky girl. I got to spend a week of May in Key West, Florida for a family get-together. I’d heard many things about Key West over the years, and my own conclusion is that Key West is the most quaint and relaxing beach town
I’m a yogi like so many others out there bitten by the mind-body bug. I take 1-2 yoga classes a week and love the inner peace and sensibility that each practice brings me. Lately, I’ve noticed yoga crossing into a new frontier: home
As the founder of MizzFIT.com, I travel a great deal. Mostly it’s from coast to coast which means up to 6-hours on a plane plus the time it takes to get to the airport. In New York City and LA, traffic can set you back up to an hour and
Celebrities who love fitness are throwing themselves what I call the “sweaty birthday party” and guess what, YOU CAN TOO! Take some inspiration from Lady Gaga and Lena Dunham of Girls fame on HBO, who both celebrated their 26th
Fitness & Sport: Hot Tickets at New York Fashion Week
New York Fashion Week is getting sportier and injecting fitness into the designs and visuals of fashions shows. Is it because the Mercedes-Benz Fashion Week crew are now
In January of every New Year, like clockwork, we hear the shouting coming from the rooftops (of the media, major corporations and retail brands) that it’s Makeover Time.
“It’s time to make transformational resolutions happen—New