HEALTH CONSCIENCE

Blueberry Treats and Sweets

Blueberry Treats and Sweets

  by Kathryne Taylor

Blueberries are a delightful addition to baked goods, from cakes to muffins to scones. Don't miss the blueberry lavender lemonade—it's one of my favorite summer drinks. Blueberry Maple Tea Cake: This maple-sweetened, whole wheat [...]

Tags: Health Conscience, Cookies and Kate, cooking, fruit, Kate Taylor, summer recipes
Just Peach-y

Just Peach-y

  by Kathryne Taylor

Peaches aren't just for desserts! I love them in cocktails, on flatbread and in salsa, too. Peach Mojito: Cool down with a refreshing peach mojito, made with fresh peaches, mint and white rum. Simple Peach, Basil and Ricotta [...]

Tags: Health Conscience, Cookies and Kate, cooking, fruit, Kate Taylor, summer recipes
Make the Most of Strawberry Season

Make the Most of Strawberry Season

  by Kathryne Taylor

Sweet strawberries are in season and I'm eating as much as possible while I can. Here are a few of my favorite ideas for incorporating strawberries in cocktails, salads and sandwiches. Strawberry-Infused Mint Julep: Learn how to [...]

Tags: Health Conscience, Cookies and Kate, cooking, fruit, Kate Taylor, summer recipes
Lighten Up with Kale Salads

Lighten Up with Kale Salads

  by Kathryne Taylor

Kale salads are my favorite salads. Why? They're filling, full of nutrients and make me feel like I'm glowing from the inside. The trick to a delicious kale salad is massaging the kale with your hands before tossing it in the dressing. [...]

Tags: Health Conscience, Cookies and Kate, cooking, Greens, Kate Taylor, summer recipes, vegetables
Eat Your Broccoli!

Eat Your Broccoli!

  by Kathryne Taylor

Broccoli is in season and so good for you. This cruciferous vegetable has potent anti-cancerous properties. It's tasty, too. Roasted Broccoli, Arugula and Lentil Salad: Broccoli gets irresistibly crispy on the edges when roasted. [...]

Tags: Health Conscience, Cookies and Kate, cooking, Greens, Kate Taylor, summer recipes, vegetables
Eat Those Greens!

Eat Those Greens!

  by Kathryne Taylor

Spring is here, and the markets are starting to flood with bright green produce. Here are some of my favorite ways to sneak greens into savory meals. 1. Basil isn't in season yet, but that doesn't mean you can't enjoy homemade [...]

Tags: Health Conscience, Cookies and Kate, cooking, Greens, Kate Taylor, Spring Recipes, vegetables