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11 videos total. Displaying 1-11

1  Lower Back Safety in Yoga
From: My Yoga Online  Fri Oct 10, 12:00:00 am
Views: 51
MyYogaOnline.com presents Lower Back Safety in Yoga. Examining alignment and integrity in the lower back to move into forward bending postures safely.

2  Shoulder Girdle Stability in Pilates
From: My Yoga Online  Fri Oct 10, 12:00:00 am
Views: 58
MyYogaOnline.com presents Shoulder Girdle Stability in Pilates.

3  Navasana Boat Yoga Pose
From: My Yoga Online  Fri Oct 10, 12:00:00 am
Views: 54
MyYogaOnline.com presents Navasana Boat Yoga Pose. Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose).

4  How To Make a Meditation Practice
From: My Yoga Online  Tue Aug 12, 12:00:00 am
Views: 199
MyYogaOnline.com presents Shakti Mhi. Shakti provides tips and alignment cues for finding and performing a proper meditation position so the meditation creates more fulfilling benefits.

5  Pelvic Placement For Pilates
From: My Yoga Online  Tue Aug 12, 12:00:00 am
Views: 213
MyYogaOnline.com presents Pelvic Placement For Pilates.

6  Proper Alignment in Chaturanga Dandasana Plank Yoga Pose
From: My Yoga Online  Tue Aug 12, 12:00:00 am
Views: 262
MyYogaOnline.com presents Proper Alignment in Chaturanga Dandasana Plank Yoga Pose.

7  Tailbone Tuck In Ustrasana Camel Yoga Pose
From: My Yoga Online  Tue Aug 12, 12:00:00 am
Views: 218
MyYogaOnline.com presents Tailbone Tuck In Ustrasana Camel Yoga Pose.

8  Standing Yoga Postures
From: My Yoga Online  Tue Aug 12, 12:00:00 am
Views: 194
MyYogaOnline.com presents Standing Yoga Postures. Explore ?how? and ?why? Yoga postures work. Jesse Enright addresses the importance of maintaining muscular balance and postural integrity over aesthetics and performance. Jesse brings focus to this h...

9  Prenatal Yoga Abdominal Toning
From: My Yoga Online  Tue Aug 12, 12:00:00 am
Views: 208
MyYogaOnline.com presents Prenatal Yoga Abdominal Toning. This gentle toning, strengthening and stretching will keep the abdominal muscles more elastic. Done regularly during pregnancy, it can help accelerate post pregnancy recovery.

10  Morning Yoga Hatha Flow
From: My Yoga Online  Tue Aug 12, 12:00:00 am
Views: 363 Comments: 1
Rating:
4 votes
MyYogaOnline.com presents Morning Yoga Hatha Flow. This short warming flow will start your day with the feeling of balance, energy, and freedom. Beginning with energizing breath work and flowing into sitting and standing sequences.

11  True Purpose of Yoga Asanas
From: My Yoga Online  Tue Aug 12, 12:00:00 am
Views: 207
MyYogaOnline.com presents Dharma Mittra. Dharma talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.
    
 
 



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