This delicious fish has one of the highest concentrations of omega-3 fatty acids—some of the healthiest fats you can feed your body. They keep your complexion supple by decreasing clogged pores and helping to reduce the body’s production of inflammatory substances.
You already know that water is essential for gorgeous, healthy skin, but did you know tea has anti-inflammatory properties as well? Green tea’s anti-inflammatory properties and phytonutrients can aid to fight acne and protect cell membranes.
Berries, specifically blueberries, strawberries, and plums, have a high antioxidant content. Strawberries are especially rich in vitamin C, which is a powerful antioxidant already found in skin that helps prevent collagen breakdown.
Filled with antioxidants including vitamins E and C, broccoli aids in collagen production to keep skin soft and nourished. Vitamin E guards against UV damage while protecting your skin’s cell membranes.
5. Pumpkin and Sunflower Seeds
Like broccoli, sunflower seeds are high in vitamin E, which can also help diminish the appearance of scars. Pumpkin seeds are rich in zinc, which has benefits similar to vitamin E—it maintains collagen and helps protect cell membranes.
You Are What You Eat: 5 Healthy-Skin Foods