You Are What You Eat: Foods For Shining Skin


While washing and moisturizing your face is important for clear and clean skin, what you put in your body is also going to have an affect. There are a plethora of foods with beauty benefits, from antioxidant rich blueberries to help clear acne and blotches to dark chocolate, high in caffeine containing anti-irritant properties. Active Beat's roundup of foods for your face features delicious fruits to add to your diet. We had no idea kiwi helps to firm and tighten skin! The Healthy Moms list of beneficial foods for consumption but for product usage too. Salt in your body may not be good for your skin, but it makes for an excellent face exfoliant!

For more foods to put ON your face, read on.

image via Active Beat