WELLNESS
15 Essential Oils That Can Help Ease Anxiety Symptoms
By YVONNE GLASGOW
Lifting Lavender
Lavender is one of the most common herbs for calming anxiety, nerves, and symptoms of depression. It can be worn as perfume, infused with tea, or sprayed onto your pillow at night.
Warming Vanilla
Vanilla has the same calming effects as lavender, so it’s a good option if you’re allergic to floral scents. If you’re trying vanilla oil over a candle, look for one that’s pure and natural.
Happy Holy Basil
Also known as tulsi, holy basil calms anxiety, fights fatigue, and helps us deal better with stress. It can be taken in capsule or oil form for a pick-me-up and mood boost.
Peaceful Sandalwood
Sandalwood can reduce cortisol levels, which helps with anxiety and can even fight fat around the waistline. It works best when blended with other oils like lavender or orange.
Calming Chamomile
Chamomile is often added to teas meant to help you relax and fall asleep at night. It has been known to cause drowsiness, so it’s not recommended when you need to be alert.