Fating is a new dating trend that combines fitness and dating, and it involves exercising together instead of traditional dating activities.

Since exercise is a focal point, fating has numerous health perks like improving brain health, enhancing problem-solving and learning abilities, and lowering the risk of dementia.

Exercise can also release endorphins, reduce stress, combat anxiety and depression, improve sleep, and boost confidence, making it an ideal activity to do with a partner.

Additionally, regular exercise is essential in maintaining a healthy body, strengthening muscles and bones, and managing certain diseases — it’s also a chance to impress your date.

Exercising with your date can give you incentive to push yourself a little harder than you would if you were alone. Plus, you might also end up impressing yourself.