After being stuck inside for so long with little to no contact due to COVID-19, we’ve become accustomed to isolation. Now that restrictions are lifted, meeting people and going out is a sign of celebrating freedom, but everyone has their limits, and you should still listen to signs of social exhaustion and learn how to care for your mental and physical health.
Some signs of social exhaustion are fatigue, overreaction, or inability to focus, but you should keep in mind that everyone can see signs at different times and levels. When you’re socializing and feel like you’ve run out of batteries, that’s a tell-tale sign of social exhaustion, and it’s important to catch the signs before it’s gone too far and turns into depression, anxiety, or isolation.
To protect yourself from social exhaustion, only go to events you think you’ll truly enjoy, and it may also be a good idea to just drop by events for a few moments before heading out. It’s important to set aside time for yourself and invest in self-care, but if you are still having trouble, it’s best to talk to a professional about your social exhaustion.