Is The Advice To Never Go To Bed Angry Actually Valid?
Everyone’s Different
There is no one-size-fits-all solution when it comes to handling conflict in relationships, and everyone handles emotions differently. The healthiest way to express your anger is an assertive, non-aggressive way, which means you need to be articulate with your thoughts.
Anger Affects Your Sleep
When we go to sleep angry or with an unresolved issue, it can actually disrupt our sleep and make us even more irritable when we wake up. A good night’s sleep can improve the ability to regulate your emotions, but going to bed angry can interrupt that process.
When To Go To Bed Angry
On the other hand, if you attempt to solve a conflict before bed and end up fighting all night, it may make it harder to work through the conflict. Sometimes it’s best to allow both parties to cool down and process their emotions before revisiting the issue the next day.
The Right Time For Conflict
In some situations, it can be helpful to set aside intentional time during the week to discuss issues you and the other party might be having. This creates a healthy boundary for the two of you to rely on in order to share your feelings when both of you are ready.
The Importance Of Listening
One of the best things you can do in an argument is to listen and be truly understanding of the other person’s point of view. When you do respond, try asking questions that encourage them to share more of their feelings with you.