LIFESTYLE
Our Best Tips For Fighting Back Against Low Self-Esteem
By STEPHANIE HARPER
Challenge Your Thoughts
When negative thoughts come in, you should be challenging them and questioning why they’re there in the first place. Great ways to cope include meditating, journalling, and forms of therapy that can help with these types of thoughts.
Daily Compliment
If you give yourself a compliment daily, it can change the trajectory of your day. Make a list of things you love about yourself and say them aloud to yourself in the morning; this will make you feel good and happy.
Make A List
To help build your self-esteem, you should write a list of all the things you love about yourself. It might be difficult, but once you get started, you’ll be surprised to find out how many things you actually like about yourself right down to the smallest things.
Goals
Making a list of clear goals can help with your self-esteem because you have everything you need before you. By looking at these goals, you’ll come to realize that you have the ability and strength to accomplish them.
No Toxicity
Your self-confidence might be affected by a toxic friend, relative, or romantic partner. If you notice someone in your life is causing negativity to you and your well-being, then it might be time to cut them out.