The four sections of your day are morning from 5 a.m. and 9 a.m., late morning from 10 a.m. to 1 p.m., afternoon from 2 p.m. and 7.p.m., and the evening section is the rest of the day. The benefit of this method is that you’re motivated to beat the clock and finish your task, and you can start fresh with each new time quarter.