WELLNESS
You've Heard Of White Noise, But Green Is Here For Your Concentration Needs
By LESLIE LEON
Understanding and utilizing the different types of noise on the sound spectrum can have significant benefits for our physical and mental health, as well as for various practical applications in our daily lives. And a frequency that has begun to increase in popularity is green noise.
Because of the balancing characteristic of green noise, there are many benefits one can receive by adding it to their daily life. Some studies have suggested that exposure to green noise may have positive effects on cognitive function, including memory retention and attention span.
Its soothing sound can also have a calming effect on the mind and body, reducing stress levels and promoting relaxation, allowing you to concentrate better. In addition, research has shown that exposure to green noise can help people fall asleep faster and sleep more soundly.