The Berry Good Smoothie Jennifer Lopez Drinks Every Morning

Whether she’s performing or lifting, Jennifer Lopez is known for her hard work—and the fact that she continues to look better year after year. We all know the singer and actress puts in a lot of time at the gym, but at 48 years old and a mother of two, JLo credits her impressive physique to balance rather than banishment. “I don’t deprive myself,” she told People. “But I’ve learned the importance of maintaining a healthy lifestyle.” By the looks of it, this seems to be paying off.

While she has shamelessly admitted to indulging in desserts like chocolate chip cookies, JLo is said to stick to a pretty strict, organic diet, carrying around fruits and veggies to snack on throughout the day. And in collaboration with BodyLab, a line of plant-based formulas developed specifically for women, she created a smoothie to kickstart her day. Chock-full of protein, fiber, and antioxidants, this drink is the ultimate morning boost.

Check out the recipe below before your next bender with your blender.

BodyLab TastyShake Berry Berry Good Smoothie

3 cups strawberries

1 cup blueberries

1 cup raspberries

1 cup Greek yogurt

1 Scoop BodyLab Vanilla Tasty Shake

1 tsp cinnamon

2 tbsp honey

1 tsp fresh lemon juice

1/2 cup ice cubes