Start Your Day With This Protein-Packed Smoothie From Khloe Kardashian’s Nutritionist


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A new season ushers in a whole new slew of temptations, (we're looking at you, PSLs), especially once you pack your bikini away in favor of roomier knits and layers. The best way to stay on track? By starting off with a healthy, delicious breakfast that'll fill you up. We turned to Dr. Philip Goglia, best-selling author and co-founder of G-Plans, the first online nutrition platform based on a user's metabolic body type, who offered up a recipe that's bound to kickstart your day.

If Dr. Goglia's name sounds familiar, that's because he's worked with fit A-listers like Khloe Kardashian and Chris Pratt. His recipe of choice? An almond butter and jelly smoothie.”Your breakfast meal should charge your metabolism – it should promote a metabolic light switch where you start processing your fats, proteins and carbohydrates, providing you with an energy source that kickstarts your day and keeps you moving ahead without that mid-morning sugar crash. Say goodbye to those donut cravings,” Dr. Goglia says. Trying to stay on track? Start your morning with Dr. Goglia's recipe below.

Dr. Goglia's Almond Butter & Jelly Recipe:

  • 1 scoop Fitness Concepts whey
  • 1 TBSP almond butter
  • 1 banana
  • 1 TBSP of your favorite fruit jam

Not only is this healthy breakfast a great way to start the day, but it's also a secret celeb go-to. “This recipe is perfect for breakfast, and busy celebrities like Brie Larson and Khloe Kardashian have opted for protein smoothies like this post workout,” Dr. Goglia adds.

Dr. Goglia is the author of Turn Up The Heat: Unlock the Fat-Burning Power of Your Metabolism. For more on his revolutionary nutrition plan, take the metabolic quiz on the G-Plans website.