Postpartum Recovery: How To Strengthen The Pelvic Floor After Childbirth

Photo: iSockPhoto While women are accustomed to weekly check-ups towards the end of their pregnancy, once they actually deliver their baby the focus of care shifts from the woman to the newborn child–and while in the hospital they’re provided with an overwhelming amount of information for caring for their new addition, guidelines for caring for themselves aren’t so clear. Simply telling a woman to abstain from sex and asking them to schedule a six-week check-up doesn’t provide them with the … Continue reading Postpartum Recovery: How To Strengthen The Pelvic Floor After Childbirth