How To Elevate Your Bike Shorts Style
Stuck styling your favorite pair of bike shorts the same way again and again? From preppy to casual, there are countless ways to wear bike shorts this year.
Read MoreStuck styling your favorite pair of bike shorts the same way again and again? From preppy to casual, there are countless ways to wear bike shorts this year.
Read MoreOnce you're all done using your yoga mat for class, you may be inclined to instantly roll it up and head home. However, here's why you should avoid doing so.
Read MoreClean beauty brand Drunk Elephant has exploded in popularity since its inception. Learn more about founder Tiffany Masterson's journey here.
Read MoreCan finding the motivation to wake up early for your workout really be as simple as ... socks? Here's what to know about this trainer-approved hack.
Read MoreIf you're looking for a chic and utterly stunning hair color, we've got the trend for you. Enter: expensive brunette (and yes, it's as luscious as it sounds).
Read MoreStaying hydrated is essential, but lugging a water bottle around is a hassle - unless you have a trendy and practical water bottle bag. Here are our top picks.
Read MoreIf you aren't regularly cleaning your yoga mat, chances are it's harboring a shocking amount of dirt and grime. Here's how to keep your mat sparkling.
Read MoreWe all need regular exercise, but sometimes it's difficult to cram workouts into our busy schedules. That's where movement snacks come in.
Read MoreIf you've ever wondered how to get started in the gym, shy girl workouts are here to help. Here's what you need to know about the new trend.
Read MoreNo matter your fitness level, if you're interested in starting a workout regimen or shaking up your current routine, try these simple, effective exercises.
Read MoreKeeping in shape shouldn't be a chore. Thanks to fitness influencers and communities, there are endless ways to reignite your passion for wellness in 2023.
Read MoreWearing a hat when you're exercising outdoors can protect your scalp and face from sun damage, but what is it doing to your hair? Here's what the research says.
Read MoreWith the warmer weather approaching, it's time to revamp your summer shoe collection. Here are the sandals to leave behind in 2023 (at least temporarily).
Read MoreGraphic liner might seem like something for professional makeup artists only, but you can pull it off, too, with this fool-proof, expert-approved hack.
Read MoreFeel like skipping a workout? Here are situations most professionals agree are excellent times for taking a break from exercise and the benefits of doing so.
Read MoreMany yoga pant-wearers go commando in an attempt to dodge unsightly panty lines. But is that the best choice for those with vaginas? We investigate.
Read MoreBurgundy is the new, moody hue we're swooning over. If you're looking to incorporate it into your brunette locks, we've got you covered with fresh inspiration.
Read MoreHot girl walks keep us motivated and moving, and they don't need to stop in the winter. Here are the ways you can make the most out of them in cold weather.
Read MoreWhen it comes to picking between yoga pants and leggings, it may seem like there's not much choice, but there is. Let's take a look at their differences.
Read MoreIf you feel like your weight lifting journey is stalled, or you're working hard and seeing no results, you should read up on progressive overload.
Read MoreIf your usual workout is feeling boring, it's time to challenge yourself and increase your weights. Even just a slight increase will make a major difference.
Read MoreYou might work out for increased energy, better sleep, or general well-being — but did you know your exercise routine can also help your body regulate estrogen?
Read MoreYour body might crave exercise after a few drinks have left you feeling sluggish. But is working out after drinking really safe? Here's what the science says.
Read MoreYour yoga mat is a crucial part of your practice, so it's important to pick the right one for your needs. Here are the factors to consider.
Read MoreWe already know that we can't gain weight in specific areas through eating, but can we target gains through exercise? Here's what the experts say.
Read MoreYour body is amazing. It'll let you know when you're not getting enough exercise. Here's all the ways it warns you that you need to move more.
Read MoreExercising is critical, but do you know all the ways your body can change if you stop doing it? Let's break them down.
Read More