Our Best Tips For Embracing Your Double Chin

Despite what you might be telling yourself, there's actually no shame in having a double chin. In fact, it's something you can learn to embrace if you're capable of adjusting your mindset. Even if you're in the process of making changes to your appearance through a new diet plan, fitness routine, or medication regimen, you're still entitled to wholeheartedly love yourself along the way throughout your entire process. 


Some people believe that having a double chin is the worst possible flaw in the world, but it doesn't even have to be thought of as a flaw in the first place. When you embrace your double chin, it opens the door for you to start loving yourself in a significantly beautiful manner. Fortunately, there are several tips you can keep up with that will make it easier to start embracing your double chin from this point forward. You'll be heading in the right direction with your self-esteem and self-worth once you start switching things up with your mindset and inner beliefs.

Don't compare yourself to others

First things first: You shouldn't be comparing yourself to others in any capacity. Just because your best friend, your sister, or your favorite celebrity doesn't have a double chin, it doesn't mean you aren't as amazing or as wonderful as they are. There is an old saying by Theodore Roosevelt that goes, "Comparison is the thief of joy." Mark Twain took that phrase a step further by swapping out the word "thief" for "death." The truth of the matter is that neither of those men was being dramatic or overzealous when they said what they said about the concept of comparison.


When you compare yourself to others, all you do is end up feeling more inadequate than ever before. Every human being on the planet is living their own individual life and doing their best to find happiness and peace. No one deserves to be the source of your jealousy as you secretly make comparisons that are totally unwarranted. Instead of caving to the temptation of comparing yourself to others, acknowledge what you like about other people without circling back around to how you might personally be lacking in those areas.

Focus on other physical areas you feel more confident about

Your double chin probably isn't the main physical characteristic you're super excited about or proud of, but that doesn't mean you don't have other body parts to admire. Sometimes, the best thing you can do for yourself is to shift your focus to other physical areas that make you feel more confident. Give yourself a break from honing in on your double chin for a moment and make a quick list of two or three things you love about your body that are completely unrelated. 


It could be that your hair is incredibly soft, your skin is super clear, or your natural nails are fairly sturdy. It could be that you love your nose shape, the fullness of your lips, or the length of your eyelashes. It could be that you appreciate your height, whether you're petite or on the taller side. Think deeply about the things you love most about yourself and focus on them instead.

Realize that you're in the majority

One of the best realizations to come to in regard to having a double chin is that you are in the majority. According to Selah Medi-Spa, about 70% of Americans have reported having a double chin. As shocking as that number might sound, the reality is that more than half of the residents living in the USA can see eye to eye about this shared physical feature. Since so many people are dealing with the same exact thing, it should make you feel a little better to know you're not alone. 


You might not see people posting pictures that highlight how visible their double chins are on the internet, but that doesn't mean they don't still have double chins! Next time you leave the house, spend a little bit of time glancing around at the people you see around you. Whether you're at the gas station, the grocery store, or a college hallway, you'll quickly notice that you're definitely not alone in having a double chin.

Learn makeup tips and tricks that work with your facial structure

If it sounds interesting enough to you, think about learning some makeup tips and tricks that would work well with your facial structure. Fortunately, there's an abundance of tutorial videos sprinkled across every social media platform to choose from. Log into your YouTube, TikTok, Instagram, Facebook, Twitter, or Pinterest account to rack up some wonderful ideas that make the most sense to you individually. 


The best way to go about this would be to find a talented makeup artist who resembles you in the real world. Makeup artists who already look like you (as in, they have a double chin) will know exactly how to apply makeup in ways that are the most flattering and complimentary. While watching makeup videos that give you the best advice for how to work with your facial structure, you'll learn that it makes more sense to draw attention away from your double chin by putting in more effort with things like your eye makeup or cheek contouring.

Practice words of affirmation for self-acceptance

Now that so many people have become open-minded to the power of spirituality in recent years, the use of affirmations has been blowing up in popularity. People use affirmations to remind themselves how successful, powerful, and happy they can be in their daily lives. The good news is that you can also use affirmations for self-acceptance when it comes to your double chin if you're hoping to change your mindset.


When using affirmations, you have to be consistent. They are not a one-and-done solution. You can't simply say wonderful things to yourself and about yourself in the mirror on one occasion and hope that it will stick forever. You'll have to continue working on your self-acceptance with regular affirmations on a daily basis. You can do this by staring at your reflection and repeating positive words about yourself. You can also do this by filling journal pages with affirmations that make you feel better. You might even consider pressing Post-it notes with high-vibrational affirmations on different walls around your home.

Avoid criticizing yourself when seeing yourself in pictures

Sometimes, it's a bit jarring to see what you look like in pictures and videos compared to what you see in your reflection in a mirror. Nevertheless, it's still crucial to refrain from criticizing yourself whenever this happens. Whoever was snapping content of you wasn't going out of their way to make you look bad. They probably also weren't doing everything in their power to capture you from the best angles, either. 


Cut yourself some slack and realize that being captured candidly in pictures and videos isn't always the most flattering thing for anyone. The same rule applies when you're staring at yourself in the mirror and not loving what you're seeing. Avoid picking yourself apart whenever you see your reflection. Instead of letting your mind wander to negative places filled with harsh critiques and judgment, think about all the good things you've got going for you physically.

Distance yourself from anyone who makes you feel insecure

It's definitely time to start distancing yourself from anyone who makes you feel insecure about your double chin if your goal in life is to start embracing it. Certain people know how to push your buttons because they know which topics make you feel down about yourself. They'll use those buttons to their advantage to make themselves feel better while dragging you down. 


The best thing you can do if you know you have a person like this in your life is to start spending time away from them. Create distance by canceling plans or rejecting them altogether before they're even set. If this particular person starts questioning you about why you no longer want to hang with them so much anymore, you can respond in one of two ways: brush it off to avoid conflict or tell them with full-fledged honesty that you don't appreciate the way they make you feel about yourself.

Reject unrealistic beauty standards

There's no getting around the fact that we have tons of unrealistic beauty standards surrounding us at all hours of every day. Whether you're scrolling on social media, catching glimpses of billboards, or seeing commercials play out on your TV screen, you're being faced with unrealistic beauty standards that are beyond difficult to uphold. In fact, plenty of models, actresses, and influencers have admitted that they aren't even able to uphold the unrealistic beauty standards they display. 


A lot of people you see in the entertainment industry rely on camera angles, filters, and contouring makeup that makes them look way more flawless than they actually look in real life. Unrealistic beauty standards will tell you that you need to have an hourglass figure, poreless skin, and super long, silky hair that falls all the way down your back. If you don't have all of these things, it doesn't mean you're not still a beautiful human being. Rejecting unrealistic beauty standards is your first step in starting to believe that.

Don't equate having a double chin to being unattractive

There's no reason for you to equate having a double chin to being an unattractive person. After all, some of the most attractive people ever have double chins. By that same token, some of the most unattractive people ever don't have double chins. There's so much more to being a beautiful person than the way your chin looks. When you equate having a double chin to being unattractive, you're not giving yourself a fair shake when it comes to your self-esteem and confidence. 


It's like you're instantly closing the door on the opportunity to classify yourself as an aesthetically pleasing and good-looking person because of your chin. There aren't any rule books out there saying double chins make you unattractive, so if you're struggling with this type of belief, it's time to let that go. Beauty is subjective and beauty is in the eye of the beholder. Remember that your double chin doesn't take away from how beautiful you are.

Connect with others who can relate

A great move to make when trying to better embrace your double chin is connecting with others who can relate to you. If all of your friends are individuals who've never looked in the mirror to see a double chin, they won't be able to relate to you about how you're feeling. It might be in your best interest to seek out friendships with people who you can relate to you about something like this. 


You don't have to go out of your way to befriend other people who have visible double chins, but if you notice that someone with a double chin shares tons of interest with you, the two of you may get along very well. You also don't need to bring up the topic of having a double chin in conversations with other people who relate to you on this. Odds are, they already understand exactly how you're feeling and they've already mentally bounced around many of the same thoughts you've had yourself in the past.

Follow celebs on social media who proudly have double chins

The next time you're spending time scrolling on social media, try to follow any celebrities who catch your eye with visible double chins in their pictures and videos. When you see famous people living their best lives without going out of their way to hide their double chins, it should give you some peace of mind about the fact that having a double chin really isn't a big deal. Since having a double chin isn't the end of the world, many celebrities who have them are still just as happy, successful, and content in life as anyone else. 


Seeking out actors and actresses from your favorite movies and TV shows is a great place to start when searching for celebs who fit the criteria. Musicians who perform songs from your favorite albums are other people to look for if you're feeling ready to do some investigating. There are also a handful of social media pages that were created specifically to share candid pictures of celebs. You may see some photographed at moments when their double chin is super easy to see.

Try not to hide your double chin using angles or filters in your selfies

A huge step you must take when learning to embrace your double chin is to do your best not to hide it using angles and filters whenever you take selfies. The world of social media might intimidate you when it comes to being your most authentic self, but it's important to disregard any desire to hide what you really look like in the bulk of your content. When taking pictures using special angles or filters that hide your double chin, it makes it so you're not totally recognizable to yourself in the real world. 


You might love what you look like in edited pictures on Instagram or filtered videos on TikTok, but that's not reality. It will still make you feel down about yourself when you see what you look like in a picture captured by someone else or in your reflection in the mirror. Instead of messing with your own mind with angles and filters, commit to only taking pictures and videos that accurately represent you and what you look like.

Ignore double chin removal advertisements that are designed to target your insecurities

Companies know they can profit and get rich off of the insecurities of others. Ads for double chin liposuction, gua sha face rollers, and more are running rampant on TikTok, Instagram, and other social media platforms for this reason. There is a reason millions of dollars are spent every year in the cosmetic surgery industry. Don't let these companies get rich off of you as an individual. They might be able to break down other people who aren't feeling too great about themselves, but you don't have to fall into that category.  


These companies know who their target demographic is and they release advertisements that dive into your subconscious by making you think you have no other options. In reality, you have plenty. One of those options is to simply embrace your double chin and accept yourself as you currently are. Advertisements that criticize double chins are specifically designed to take digs at you and make you wish that you looked different. It's your job to ignore any of the gimmicks that pop up in the media.

Get familiar with the benefits of self-love

There's nothing cliché about getting familiar with the benefits of self-love. Although you might not think this is a necessary factor to consider on your journey of embracing your double chin, it's absolutely essential. When you understand the benefits of self-love, you lose interest in criticizing yourself or any of your perceived flaws. Instead of ruminating on all the things you dislike about yourself and all the ways you wish you could change, you'll start naturally focusing on all the good things you bring to the table. 


You'll also start radiating positive energy that makes you more enticing and appealing to others you interact with. When you operate on a higher vibrational frequency, it makes other people want to be around you and spend more time with you. When you feel bad about yourself, your negative energy makes you energetically repulsive to others.

As soon as you get familiar with the benefits of self-love, it becomes way easier to embrace your double chin and stop thinking of it as something to hide or get rid of.