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The 'Sober Curious' Movement Helps Us Be More Mindful Of Our Drinking Habits
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Wellness

  • Woman rejecting alcohol with hand
    Hannah Darling Fenn

    The 'Sober Curious' Movement Helps Us Be More Mindful Of Our Drinking Habits

    Some believe the recent "sober curious" movement will help more people explore their relationship with alcohol, while others worry it will not help.
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  • Woman washing hair in shower
    Alexandria Taylor

    Can Hair Loss Result From Hard Water In Your Shower? An Expert Explains

    Are your strands looking a little rough lately? We spoke with a board-certified dermatologist about how hard water may be negatively impacting your hair health.
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  • Woman with arms raised
    K. Anderson

    Tips For Letting Go Of Regret And Finally Feeling Free

    Letting go of regret can help you live in the present moment without fear or worry. It's time to be free and say goodbye to unnecessary regret - here's how.
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  • Women laugh in yoga gear
    Glam Staff

    Your Stretched-Out Sports Bras May Be Doing More Harm Than Good

    Comfort and support are priorities whether you work out at the gym or home.
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  • Happy couple exercising together
    Sara Halcumb

    Major Benefits Can Come From Less Exercise Than We Previously Thought (Thank God)

    A large study published in 2023 out of the British Journal of Sports Medicine revealed that you might not need to exercise for quite as long as you thought.
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  • woman stretching in morning
    Monica Gill

    Tips To Embrace Being A Morning Person Even On Your Sleepiest Days

    Do you want to be an early bird and avoid rough starts to the day? These tips can help you get restful sleep and establish a routine to be a morning person.
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  • Woman exercising on treadmill
    Audrey Williams

    Treadmill Strut: The Viral TikTok Workout You Need To Know

    The "treadmill strut" trend by fitness influencer Allie Bennett has been taking over TikTok. Here's everything you need to know about this viral workout!
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  • Woman getting therapy
    Latee Wilburn

    What Does It Actually Mean To Have Daddy Issues?

    The term "daddy issues" gets thrown around a lot, but it has a specific and historical meaning and implication. Here's what you should know.
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  • body positivity
    Josee Ng

    Body Positivity Vs. Fat Liberation: The Real Difference (& Why Both Matter)

    Both the body positivity and fat liberation movements have evolved over the years, so what is each really about?
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  • couple affectionately hugging in bed
    Brie Schmidt

    Sexual Health Myths You Should Stop Believing, According To An Expert

    Glam sits down with certified sex educator Suzannah Weiss to clear up some common misconceptions.
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  • woman applying acne treatment
    Masie O'Toole

    What Is Aklief, And How Does It Compare To Tretinoin For Acne?

    Aklief might be a better option for you and your skin goals, but it's best to do some research before going to the dermatologist. Let's get started!
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  • Singing bowl for sound healing
    Amanda Vining

    Sound Healing: Can It Improve Your Mental Health, Or Is It New Age BS?

    Is sound healing a legitimate form of healing or just a fictitious narrative? Join us as we take a deeper look at sound healing and its potential outcomes.
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  • Woman meditating but confused
    Sara Halcumb

    Is Your Self-Care Ritual Actually Helping Or Hurting Your Mental State? Here's How To Tell

    Finding time to be still and relax is so important. But what happens when your self-care ritual is becoming just another task you have to check off the list?
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  • woman exfoliating skin
    Josee Ng

    Gommage: Your Guide To The French Exfoliating Method

    This centuries-old European skincare method may be for you.
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  • Woman looking stressed at desk
    Robyn Song

    Signs You Have High Cortisol Levels (& How It Can Upend Your Life)

    So how can you tell if you have high cortisol levels? Ahead, we'll break down some of the most common signs of excess cortisol and how to combat them.
    Read More
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