The 'Sober Curious' Movement Helps Us Be More Mindful Of Our Drinking Habits
Some believe the recent "sober curious" movement will help more people explore their relationship with alcohol, while others worry it will not help.
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Can Hair Loss Result From Hard Water In Your Shower? An Expert Explains
Are your strands looking a little rough lately? We spoke with a board-certified dermatologist about how hard water may be negatively impacting your hair health. -
Tips For Letting Go Of Regret And Finally Feeling Free
Letting go of regret can help you live in the present moment without fear or worry. It's time to be free and say goodbye to unnecessary regret - here's how. -
Your Stretched-Out Sports Bras May Be Doing More Harm Than Good
Comfort and support are priorities whether you work out at the gym or home. -
Major Benefits Can Come From Less Exercise Than We Previously Thought (Thank God)
A large study published in 2023 out of the British Journal of Sports Medicine revealed that you might not need to exercise for quite as long as you thought. -
Tips To Embrace Being A Morning Person Even On Your Sleepiest Days
Do you want to be an early bird and avoid rough starts to the day? These tips can help you get restful sleep and establish a routine to be a morning person. -
Treadmill Strut: The Viral TikTok Workout You Need To Know
The "treadmill strut" trend by fitness influencer Allie Bennett has been taking over TikTok. Here's everything you need to know about this viral workout! -
What Does It Actually Mean To Have Daddy Issues?
The term "daddy issues" gets thrown around a lot, but it has a specific and historical meaning and implication. Here's what you should know. -
Body Positivity Vs. Fat Liberation: The Real Difference (& Why Both Matter)
Both the body positivity and fat liberation movements have evolved over the years, so what is each really about? -
Sexual Health Myths You Should Stop Believing, According To An Expert
Glam sits down with certified sex educator Suzannah Weiss to clear up some common misconceptions. -
What Is Aklief, And How Does It Compare To Tretinoin For Acne?
Aklief might be a better option for you and your skin goals, but it's best to do some research before going to the dermatologist. Let's get started! -
Sound Healing: Can It Improve Your Mental Health, Or Is It New Age BS?
Is sound healing a legitimate form of healing or just a fictitious narrative? Join us as we take a deeper look at sound healing and its potential outcomes. -
Is Your Self-Care Ritual Actually Helping Or Hurting Your Mental State? Here's How To Tell
Finding time to be still and relax is so important. But what happens when your self-care ritual is becoming just another task you have to check off the list? -
Gommage: Your Guide To The French Exfoliating Method
This centuries-old European skincare method may be for you. -
Signs You Have High Cortisol Levels (& How It Can Upend Your Life)
So how can you tell if you have high cortisol levels? Ahead, we'll break down some of the most common signs of excess cortisol and how to combat them.
