FYI, There's More Than 1 Type Of Therapy. Your Guide To The Most Accessible Types
If you are thinking of trying therapy, FYI, there's more than one type. Here's your guide to the most accessible styles of talk therapy.
-
-
FYI: There May Be An Actual Reason You Are Always Cold
After a week of freezing in your office, it may come as no surprise to learn that women are physiologically predisposed to feel colder than men. Here's why. -
Dealing With Dry Skin? Alcohol Could Be The Secret Issue
Some people have a naturally dry skin type, but if you notice your skin becoming dry and itchy all of a sudden, too much alcohol could be to blame. -
What To Expect At Your First Massage (& How To Handle Problems)
If you're getting your first professional massage, you're in for a treat. Here's what to expect at your first massage and how to handle any problems that arise. -
We Love Our Low-Intensity Hot Girl Walks, But How Do They Differ From Low-Impact Workouts?
Low impact or low-intensity? The terminology can be confusing, but both approaches to fitness are great for the body and mind. Learn the differences now! -
Is Your HIIT Workout Actually Causing You More Stress?
Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production? -
International Travel For Plastic Surgery Is Getting More Common - But Is It Really Safe?
With lower costs for plastic surgery being offered overseas, medical tourism is on the rise. But you might want to think twice before booking your plane ticket. -
Roller Skating Has Been The Cool Girl Hobby Since The '70s - Here's How To Start
Roller skating is is the ultimate throwback to the '70s disco era. Here's how to hop on the revival bandwagon and enjoy this fun hobby for yourself. -
Why Choice Could Be The Key To Improving Your Mindset And Mental Health
We either believe we create our own destinies or that our destinies are already mapped out. Choice can be the key to improving your mindset and mental health. -
Sorry To Say, But Romanticizing A Past Relationship Can Stop You From Moving Forward
If you've been reflecting on all the good memories of your past relationships, you may need to move forward. Romanticizing the past can stop you from doing so. -
Signs That It's Time For You To Take A Break From Alcohol
It may be difficult to know when an alcohol break is in order — that's why we collected a list of signs that it may be time to take a step back. -
Is It Possible To Be Too Empathetic?
There's a difference between being sympathetic and empathetic, and too much of either can prove problematic for you and the people you care about. -
What Is 'Joy Snacking' & Could It Be The Way To Rethink How You Interact With Food?
Experts say you don't need to wait for major life events to find bliss — you can find it hidden inside small, seemingly mundane moments, too. -
Navigating A Relationship In Which Only One Partner Drinks
Navigating a relationship where only one partner drinks alcohol can be difficult, but it can be manageable. Here’s our advice. -
Why You May Get More Out Of An Outdoor Workout Than Staying Inside
Research is emerging that suggests outdoor workouts aren't just more enjoyable, they're better for you, and make for a more vigorous workout.
