TikTok Is Obsessed With Rhodiola, But Does It Really Help Fatigue?

Many people in the online health community claim to notice life-changing improvements to both physical and mental well-being after using an inconspicuous herb called rhodiola. According to a popular TikTok video, rhodiola rosea — commonly referred to as rhodiola rose or arctic root — reportedly balances dysregulated mood, libido, and hormones. This herbal remedy most notably boosts energy levels caused by hormonal issues, mood disorders, and chronic fatigue syndrome (CFS). 

Despite numerous reports of rhodiola reducing symptoms of chronic fatigue, speculation surrounding the efficacy of this herb persists among those who are less familiar with homeopathic healing. On the other hand, rhodiola supplements prove to be a common homeopathic treatment option in Eastern European, Nordic, and Eastern Asian countries, according to a 2022 study published in Molecules. Does this mean that rhodiola is a miracle cure for low energy? It might very well be. Here's everything you need to know before experimenting with rhodiola to treat hormonal, stress- or depression-induced fatigue.

How does rhodiola work?

Exhaustion and weakness can be symptoms of a medical issue, as opposed to the actual root problem. Hormonal imbalances, such as polycystic ovary syndrome (PCOS), for instance, cause fatigue due to thyroid dysregulation and vitamin deficiencies. Stress and depression also lead to low energy levels, along with other mood disorders and medical conditions — so how can a common perennial plant alleviate the mental and physical consequences of chronic fatigue? As it turns out, the answer lies in the connection between rhodiola and the nervous system. Rhodiola functions as an adaptogen, which means that it can enhance your body's ability to adapt to stress while supporting the body's immune and nervous systems, according to Healthline. The plant is thought to contain at least 140 active ingredients alone. Mental Health America also indicates that rhodiola can potentially improve prolonged fatigue by boosting overall cognitive function, including concentration, alertness, memory, and motivation.

Precautions to take before trying rhodiola

Rhodiola is available in both supplement and tincture forms to treat prolonged fatigue and related symptoms. Some people who try it see results in as little as a week, according to a 2017 study published in Complementary Medicine Research. However, results vary between individuals and also depend on the dosage.

As a drug-free treatment option, there is no doubt as to why this traditional herb has gained such traction within the world of homeopathic healing. Despite the potential benefits of consuming rhodiola, however, not everyone should experiment with this herbal remedy to treat symptoms. This herb can interact with certain prescription drugs, including antidepressants, anti-anxiety medication, thyroid medication, and birth control. It can also have a negative impact if you have diabetes or autoimmune disorders. For this reason, it's important to talk to your doctor before trying rhodiola.

If you decide to experiment with this herbal remedy, be sure to source from a reputable brand and follow the recommended dosage guidelines. Do not hesitate to reach out to a health professional if you experience adverse mental or physical symptoms.