Ring Of Fire On Your Nails? Our Manicurist Breaks Down What Went Wrong (& Healing Tips)

Whether you're updating the classic French manicure or going with more maximalist nail designs, few beauty rituals are quite as mood-boosting as a gleaming set of professionally painted nails. But unfortunately, as many manicure mavens know, things can sometimes go awry at even the finest nail salons. Whether your nail tech's having an off-day or the spa is simply swamped, we've all experienced a few nicks and dings during nail appointments. Still, it really stings when you encounter the dreaded ring of fire from your fresh new mani.

If you don't recognize this condition by its name, you may know the ring of fire by its telltale symptoms. "Rings of fire are dents or grooves that have been put into the nail plate by improper use of an e-file by a technician," celebrity and editorial manicurist Marisa Carmichael tells Glam exclusively. A basic nail polish touch-up is unlikely to warrant the use of an electric file, but manicures involving artificial tips or enhancements often involve this tool. And if you've ever had stubborn gel or glitter lacquer on your nails, you know that careful use of an e-file can help lift them. 

"It usually happens when an electric file touches the natural nail plate during enhancement removals or nail prep," Carmichael goes on. "This can be due to the speed or wrong angle of the e-file, or just inexperience." While you may not notice rings of fire at first glance, you can certainly feel them. "[Rings of fire] can be red and quite painful," Carmichael reveals. Thankfully, these nasty nail irritations are perfectly avoidable if you know what to look for. With Carmichael's practical tips, you'll be able to quickly identify rings of fire — and prevent them from marring your next manicure.

It's easy to pop into any old salon when you're overdue for a manicure, but Marisa Carmichael insists that you do your research to avoid nail injuries like rings of fire. "Make sure that you are going to a licensed nail technician that is going to take the time to properly remove your enhancements and truly cares about the health of your nails," she tells Glam exclusively. When considering complex nail art, such as the whimsical summery 3D gummy nails, check out reviews and ask others for suggestions ahead of your next appointment. Otherwise, opt for a simpler style or basic manicure until you get to know your new nail tech.

Of course, it helps to pay attention to the process as you sink into the salon chair. You can easily swerve the ring of fire on your nails by requesting the use of manual filing instruments or soaks instead. "E-filing can be overused, and is almost never necessary on the natural nail plate," Carmichael explains. "If someone is taking an electric nail file to your natural nails, ask them if it is really necessary." Under such circumstances, nail techs should use a delicate hand and low speed setting on the tool to avoid potential damage. As such, always speak up if you feel your technician is applying too much pressure to your nail plate. Your nails — and your wallet — will thank you for raising any concerns you might have.

Perhaps you put up the good fight, but still managed to get burned by an inconsiderate nail tech. Ouch. In the unfortunate event you get hit with rings of fire on your nails, it may be a while before you see healthy nails again. "Once the damage is done, it's there," Marisa Carmichael shares exclusively with Glam. "You would need to let them grow out." Some tips to speed up nail growth include taking supplements, eating a more varied diet, and skipping the salon for a bit. In the meantime, you'll have to be careful with the products you use on your nails and hands. Harsh ingredients or products, like pure acetone polish remover, may irritate the injured nail plates. 

So, what can you do to lessen the pain from rings of fire on your nails? "Avoid filing or buffing on top of the natural nail plate and oil your nails frequently," says Carmichael. If you want to toughen up those talons, you'll need to baby them for a bit. But hey, at least it's an excuse to invest in that new nail oil you've been eyeing at the beauty store. Just don't forget to heed Carmichael's final piece of advice on preventing rings of fire on nails: "If a technician gives you rings of fire, do not go back to them!" By keeping these expert tips on hand, you're sure to see stronger and healthier nails in no time.