The Simple Task Your Morning Routine Needs To Change Your Whole Day
Let's face it, some of us are morning people and some of us hit the snooze button until the last possible moment before we force ourselves out of bed to start the day. If you're the second type of person, we totally get it — getting out of bed isn't always easy, but sleeping in can actually make you feel more sluggish throughout the day, Wired states. You might think you're catching your body up on sleep, but getting more than you need weighs you down and makes it more difficult to feel motivated.
You've probably heard a ton of ways to help wake your body up, but there's a simple task that changes the whole game — making your bed. For some, it's a dreaded chore, but taking 30 seconds or a couple of minutes out of your morning to do it is really going to change your day around. If you aren't used to making your bed every day, consider it a new — and necessary — step in your morning routine.
Why it's beneficial
You wouldn't think something as simple as making your bed can change your whole day, but there are several benefits to doing it on an everyday basis. According to No Bull Mattress, by making your bed every morning, you're kicking things off on a productive note, which sets the tone for the rest of the day. You feel a sense of accomplishment, which can put you in a fantastic mood. Even though it's a small task, it's enough to make you feel like you've done something with your day. This translates to your productivity level at work or school. It's a win-win!
Additionally, making your bed can really calm you down and decrease your stress levels, especially if you've been feeling burnt out lately. This is because living in a well-ordered environment does wonders to your mental health. It's similar to the idea of Feng Shui in the sense that maintaining a clean and organized home can bring wealth, love, and overall happiness.
Other helpful ways to improve your day
Besides making your bed, there are a ton of simple things you can add to your morning routine that will change your whole day. For instance, journaling gives you the opportunity to write down your fears and concerns and ways you can conquer those fears, per University of Rochester Medical Center. You can also take this time to write down any positive self-talk or daily mantras, which can significantly better your mental health. Once your bed is made, grab your notebook and get to writing!
To really put some pep in your step, consider a quick morning stretch. Doing so wakes up your body and instantly boosts your mood by relieving stress, according to BetterSleep. It also gives you the energy you need to conquer your day. The best part is you don't need to spend a long time doing it — all you need is about 10 minutes. Watch how much your day improves by adding these simple tasks to your morning routine.