Body Image

The TikTok Beauty Trend That Does More Harm Than Good

This beauty trend might be the latest craze on TikTok, but is it really worth the hype? Or should the curtains close on this viral sensation?

By Amanda Chatel Read More

Why Looking Into A 'True Mirror' Might Be Hard For You

Think you've seen your true reflection in the mirror at least once during your lifetime? Some would argue that you have never really seen your true self.

By Tessa A. Adams Read More

Myths About Disordered Eating That May Hold You Back From Healing

The conversation surrounding disordered eating is plagued my many falsehoods and misconceptions, and knowing the following facts can help your healing journey.

By Vanessa Elle Read More

NeckTite: The Latest Non-Invasive Cosmetic Procedure Aimed At Sculpting Skin

If you've started noticing signs of aging to your neck, there are minimally-invasive procedures to try. NeckTite is one such procedure for sculpting skin.

By Josee Ng Read More

Marilyn Monroe Effect Explains How Confidence Changes Your Appearance

Many times, others' perception of us is simply based on our confidence levels. The Marilyn Monroe effect explains how confidence changes our appearance.

By Lily Raine Read More

Feeling Self-Conscious About Your Nipple Hair? Here's Why You Really Shouldn't

You may be caught off-guard when you notice hairs sprouting around your nipples, but you don't need to feel self-conscious about this normal bodily process.

By Josee Ng Read More

Why Viewing Exercise As Punishment Only Harms Your Relationship With Yourself

You may have been conditioned to think of exercise as punishment, but here's why it's a good idea to have a healthier relationship with physical activity.

By A. R. Hopkins Read More

The Helpful Ways Your Body Lets You Know You're Not Eating Enough

Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating.

By Vanessa Elle Read More

How To Deal With Body Dysmorphia In The Age Of Social Media, According To A Psychologist

People of all body shapes and genders can experience body dysmorphia, but anyone who does should know they're not alone. Here's how to move forward.

By Robyn Song Read More

Are There Any Benefits To TikTok's Coffee With Lemon Trend? A Dietician Explains

A new trend claims that adding lemon to your coffee can accelerate fat burning and weight loss. We checked in with a dietician to find out if it's true.

By A. R. Hopkins Read More

What Really Causes Stretch Marks (& How Can You Stop Caring So Much)?

Most women will experience stretch marks at some point in their lives. Here's how to accept (and even love) these totally normal body features.

By Vanessa Elle Read More

Lizzo's Hot Tips Are Hyping Us Up For An Unforgettable Self-Love Summer

This summer is all about self-love. And when it comes to self-love, there's no one better to take advice from than the one and only, Lizzo.

By Amanda Vining Read More

How To Help A Friend Who Body Shames Themselves

While it can be tempting to chime in with direct and harsh criticism, there are many other ways to support a friend who verbalizes their body dissatisfaction.

By Tessa A. Adams Read More

What Is 'Smartphone Face' And Why Is It A Thing?

Costume dramas and historical fiction are all the rage lately. But is every actor up to the task of seeming like they've never seen a smartphone?

By Josee Ng Read More

Should You Tell Your BFF If They're Going Overboard With The Fillers & Surgery?

When your friend takes their cosmetic enhancements to extremes, you'll probably want to bring it up with them. Here's what to consider before you do.

By Amanda Chatel Read More

Our Best Tips For Embracing Your Double Chin

As is the case with many of our perceived flaws, learning to accept your double chin is possible. But only if you're willing to adjust your mindset.

By Shelby Gruber Read More

The Evolution Of Women's 'Ideal' Body Types

The societal standard of the "perfect" woman has existed throughout history, with the idea of what a woman's body should look like evolving over time.

By Annie Johnston Read More

What To Know About Body Checking

Body checking is a social media trend in which people post videos of themselves monitoring their appearance, but some say it's dangerous. Here's what to know.

By Audrey Williams Read More

How To Be There For A Partner Struggling With Body Dysmorphia

Healthy relationships are the key to helping a partner through any kind of mental health trial, including body dysmorphia. Here's how to help.

By Alani Vargas Read More

How To Feel More Fierce While Wearing Lingerie

The right lingerie can make anyone feel sexy. However, a positive state of mind is important if you really want to feel fierce in your new lingerie.

By Lexi Inks Read More

How To Raise Your Children To Be Positive About Their Bodies

Raising children is a feat, and raising them to be body-positive in our society can be even more challenging. But it's not impossible.

By Josee Ng Read More

How To Feel Confident About Your Legs At Any Age

It's essential to feel good about oneself in life, but this can be hard depending on the body part in question. However, for legs, this may be well in reach.

By Precious Umeasalugo Read More

Is It Safe And Effective To Use A Waist Trainer?

Waist trainers claim to shape your body and are often promoted by the Kardashians, but are they acceptable for use, whether sporadic or daily?

By Vanessa Elle Read More

How To Stop Comparing Yourself To Unrealistic Beauty Standards

Beauty standards affect all of us, and social media doesn't help. However, it's possible to stop taking them to heart.

By Amanda Chatel Read More

How To Be Kinder To Your Body This Summer

Summer is for wearing fewer clothes and going to the beach, but this can be hard when you don't feel good about yourself. Here's how to be kinder to yourself.

By Zoe Nolz Read More