You may have been conditioned to think of exercise as punishment, but here's why it's a good idea to have a healthier relationship with physical activity.
A new trend claims that adding lemon to your coffee can accelerate fat burning and weight loss. We checked in with a dietician to find out if it's true.
While it can be tempting to chime in with direct and harsh criticism, there are many other ways to support a friend who verbalizes their body dissatisfaction.
Body checking is a social media trend in which people post videos of themselves monitoring their appearance, but some say it's dangerous. Here's what to know.