Why Viewing Exercise As Punishment Only Harms Your Relationship With Yourself
You may have been conditioned to think of exercise as punishment, but here's why it's a good idea to have a healthier relationship with physical activity.
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The Helpful Ways Your Body Lets You Know You're Not Eating Enough
Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating. -
How To Deal With Body Dysmorphia In The Age Of Social Media, According To A Psychologist
People of all body shapes and genders can experience body dysmorphia, but anyone who does should know they're not alone. Here's how to move forward. -
Are There Any Benefits To TikTok's Coffee With Lemon Trend? A Dietician Explains
A new trend claims that adding lemon to your coffee can accelerate fat burning and weight loss. We checked in with a dietician to find out if it's true. -
What Really Causes Stretch Marks (& How Can You Stop Caring So Much)?
Most women will experience stretch marks at some point in their lives. Here's how to accept (and even love) these totally normal body features. -
Lizzo's Hot Tips Are Hyping Us Up For An Unforgettable Self-Love Summer
This summer is all about self-love. And when it comes to self-love, there's no one better to take advice from than the one and only, Lizzo. -
How To Help A Friend Who Body Shames Themselves
While it can be tempting to chime in with direct and harsh criticism, there are many other ways to support a friend who verbalizes their body dissatisfaction. -
What Is 'Smartphone Face' And Why Is It A Thing?
Costume dramas and historical fiction are all the rage lately. But is every actor up to the task of seeming like they've never seen a smartphone? -
Should You Tell Your BFF If They're Going Overboard With The Fillers & Surgery?
When your friend takes their cosmetic enhancements to extremes, you'll probably want to bring it up with them. Here's what to consider before you do. -
Our Best Tips For Embracing Your Double Chin
As is the case with many of our perceived flaws, learning to accept your double chin is possible. But only if you're willing to adjust your mindset. -
The Evolution Of Women's 'Ideal' Body Types
The societal standard of the "perfect" woman has existed throughout history, with the idea of what a woman's body should look like evolving over time. -
What To Know About Body Checking
Body checking is a social media trend in which people post videos of themselves monitoring their appearance, but some say it's dangerous. Here's what to know. -
How To Be There For A Partner Struggling With Body Dysmorphia
Healthy relationships are the key to helping a partner through any kind of mental health trial, including body dysmorphia. Here's how to help. -
How To Feel More Fierce While Wearing Lingerie
The right lingerie can make anyone feel sexy. However, a positive state of mind is important if you really want to feel fierce in your new lingerie. -
How To Raise Your Children To Be Positive About Their Bodies
Raising children is a feat, and raising them to be body-positive in our society can be even more challenging. But it's not impossible.
