Rebel Wilson's Complete Weight-Loss Transformation
Rebel Wilson has undergone an extreme weight-loss transformation since she first stepped into the Hollywood spotlight. Let's take a look at her health journey.
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Why Resistance Band Training Is The Workout You Need To Try
Personal trainer Kate Georgiadis explains the many benefits of resistance band training and even gives us a custom resistance band workout.
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How Meghan Markle Keeps Her Figure
Meghan Markle, the Duchess of Sussex, undoubtedly has a full schedule, but she still finds time to follow a fool-proof exercise and healthy eating regime.
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Taylor Swift's Workout Routine Is A Masterclass In Dedication
Dancing and singing night after night all around the world requires some serious levels of fitness, and Taylor Swift's workout routine is no joke.
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How Blake Lively Keeps Her Figure (& Maintains Realistic Body Standards)
Balancing fitness, self-care, and nutrition, Hollywood A-lister Blake Lively is an inspiration when it comes to taking care of her body – and keeping it real!
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Do Vibration Plates Really Have Wellness Benefits? We Asked A Personal Trainer
Curious about the fitness perks of vibration plates? Dive into expert insights from a personal trainer and uncover the truth behind their wellness potential.
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Brittany Mahomes' Secret To Her Stunning Figure
We all know that Brittany Mahomes is stunning, and you might even know that she enjoys working out. But here's how dedicated she really is to her body.
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Prevent Unwanted Gym-Shoe Stink With This Clever & Natural Solution
If you've been going to the gym for a while, you might have noticed a funky smell in your shoes. Luckily, you can get rid of it with a simple DIY hack.
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The Bachelorette's Tyler Cameron And CELSIUS Turn Up The Heat Across College Campuses Nationwide
In partnership with Tyler Cameron, CELSIUS, is hosting fitness events at college campuses across the nation.
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The Pros & Cons Of Trying Out Power Yoga
Lots of people rave about power yoga, but it might not be for everyone. Let's find out what the benefits of this yoga form are, and if there are any downsides.
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It May Sound Bizarre, But Walking Backward On The Treadmill Has A Lot Of Benefits
Don't be afraid to take a step back ... on the treadmill. In the world of fitness, sometimes the most unconventional path leads to surprising benefits.
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Red Flags You Should Always Look For When Starting A New Fitness Class
There are some major red flags to watch out for when considering any fitness class. Let's chat about the signs that your new workout might not be up to snuff.
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What Is Chrono-Exercise & Can It Help You Achieve Your Goals Faster?
Chrono-exercise helps you utilize your body's internal clock to reap the best results, and the research looks fascinating so far. Here's what we know.
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What's The Difference Between Yoga And Pilates?
Yoga and Pilates may appear similar at first glance, but there are actually some key differences in terms of procedures, equipment, and outcomes.
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What To Know About The 'Cozy Cardio' Trend TikTok Is Loving
While an intense workout may be some people's choice of exercise, others can look into trying the cozy cardio trend. After all, TikTok is loving it.
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Should You Be Lifting Weights Or Doing Cardio First? Pros & Cons To Either Option
It's not just enough to go for a power walk or a jog. While cardio exercise does work your muscles, strength training is also vital in keeping up your health.
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Benefits Of A Butterfly Stretch If You WFH
On days when you don't have time for a quick yoga practice or joybreak, a simple butterfly stretch can truly make waves when it comes to staying in alignment.
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Neck And Shoulder Stretches You Can Do Anywhere For Immediate Relief
Modern life often requires sitting in one place for far longer than nature intended on a daily basis. Too much sitting isn't only bad for your overall health.
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Pilates 101: Your Guide To The Benefits & What You Need Before You Start
A low-impact form of fitness, Pilates is accessible to just about everyone. It requires little to get started and provides many expert-backed health benefits.
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All The Benefits Of Adding Jumping Rope To Your Workout
If you're considering jumping rope as part of your workout routine or to simply connect with your inner child, these benefits may be added inspiration.
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What To Know Before Your First Pole Dancing Fitness Class
Pole dancing is a great fitness option for building strength and confidence. However, there are some best practices to keep in mind before your first class.
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Tighten Your Core At Home Using A Simple Paper Plate
At-home exercises and fitness hacks can be needles in a haystack, but one of the best supposedly uses a paper plate to help you meet your goals. Here's how.
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Why You May Want To Try Resistance Training For More Supple Skin
Resistance training has numerous health benefits for the body and mind, but researchers have found that it may also work wonders for your skin.
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Try Workout Stacking When You're Lacking Motivation To Make It To The Gym
Can't make it to the gym for a long time every day? Not a problem. These tips will help you fit your fitness tasks and goals into your daily routine.
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Keep These Things In Mind When Shopping For A Personal Trainer
Not every personal trainer is going to be the one for you, and that's okay. With these tips, you can find one who can help you achieve your goals.
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The Stress-Relieving Yoga Poses You Can Do At Your Desk While Working
If you're working behind a desk for most of the day, chances are you get stiff from time to time. Luckily, there are yoga poses that can help relieve stress.
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Spikeball Is Officially The New Pickleball - What To Know About The Fitness Trend
Whether you started playing when the game first came out or looking to incorporate a new fitness trend into your life, Spikeball may be the game to try.
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