Low impact or low-intensity? The terminology can be confusing, but both approaches to fitness are great for the body and mind. Learn the differences now!
Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production?
Factors like cost and temperature play a role in whether you decide to run outdoors or run on a treadmill. Here's how to choose which option is best for you.
Biohacking is a way to optimize the performance of your mind and body. Here's how to master the basic aspects: nutrition, sleep, circadian rhythm, and movement.
Swimming is fun, and days by the water create lasting memories. However, swimming is also one of the best activities to improve physical and mental health.