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We Love Our Low-Intensity Hot Girl Walks, But How Do They Differ From Low-Impact Workouts?
BEAUTY FASHION WELLNESS LIVING RELATIONSHIPS FEATURES

Fitness

  • A woman and her mother walking on a path
    Dinniah Bartholomew

    We Love Our Low-Intensity Hot Girl Walks, But How Do They Differ From Low-Impact Workouts?

    Low impact or low-intensity? The terminology can be confusing, but both approaches to fitness are great for the body and mind. Learn the differences now!
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  • Woman exhausted after workout
    Cynthia Anaya

    Is Your HIIT Workout Actually Causing You More Stress?

    Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production?
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  • Couple rollerskates in roller disco
    Glam Staff

    Roller Skating Has Been The Cool Girl Hobby Since The '70s - Here's How To Start

    Roller skating is is the ultimate throwback to the '70s disco era. Here's how to hop on the revival bandwagon and enjoy this fun hobby for yourself.
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  • Woman walks outdoors
    Glam Staff

    Why You May Get More Out Of An Outdoor Workout Than Staying Inside

    Research is emerging that suggests outdoor workouts aren't just more enjoyable, they're better for you, and make for a more vigorous workout.
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  • Two women at kickball event
    Audrey Williams

    Kickball Is The New Trendy Sport Du Jour And We're Living For It

    Step aside, pickleball. Kickball is the trendy new sport sweeping the nation. Here's why you should consider joining a team near you.
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  • Woman smiling as she is hiking through woods
    Jessica Choi

    'Weird Walks' Are The Fun, Quirky Way To Explore Your Neighborhood And Get Your Steps In

    If you're in search of a new fun way of getting in your exercise, you might enjoy trying out a weird walk! Read on to discover the new wellness trend.
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  • person playing VR fitness game
    Christiana Maimone

    Is Fitness Gaming On Its Way To Being The Next Wellness Trend?

    Grab your VR headset! Fitness gaming, or exergaming, combines the fun and competitive nature of video games with body movement and exercise.
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  • Woman tying her running shoes
    Cynthia Anaya

    Treadmill Vs. Running Outside: The Pros And Cons Based On Your Lifestyle

    Factors like cost and temperature play a role in whether you decide to run outdoors or run on a treadmill. Here's how to choose which option is best for you.
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  • Woman bathes in frozen lake
    A. R. Hopkins

    Could Biohacking Be The Wellness Upgrade Your Life Needs?

    Biohacking is a way to optimize the performance of your mind and body. Here's how to master the basic aspects: nutrition, sleep, circadian rhythm, and movement.
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  • Woman swimming
    Dinniah Bartholomew

    Swimming Is Far More Than Just Fun - It's Also One Of The Best Full-Body Workouts

    Swimming is fun, and days by the water create lasting memories. However, swimming is also one of the best activities to improve physical and mental health.
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  • Woman walking in nature
    Brie Schmidt

    How To Up The Wellness Benefits Of A Hot Girl Walk If It's Your Only Source Of Exercise

    Ready to take your hot girl walks to the next level? These tips can enhance the physical and mental health benefits you receive from your daily walks.
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  • person skateboarding
    Christiana Maimone

    Trust Us, Skateboarding Is The Coolest Way To Exercise (& Has Some Major Benefits)

    Though some skaters make it look effortless, skateboarding is actually a full-body workout. Plus, it's a fun way to get your body moving this summer.
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  • Woman working out
    Zoe Nolz

    TikTok's 3-2-8 Fitness Trend Can Help You Finally Stick To A Routine & Add A Boost Of Variety

    Want to get fit but can't get motivated to stick to your workouts? The TikTok-approved 3-2-8 fitness method may be just what you're looking for.
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  • woman meditating with family in background
    Sarah Vulpio

    Get Distracted During Virtual Workouts? How Breaks Can Impact Your Exercise Routine

    Working out at home also means lots of distractions. If you have kids or pets, there's a chance you'll be interrupted at some point during a workout.
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  • woman exercising at desk
    Emily Hunt

    Ways To Exercise While You're At The Office

    It's easier to sneak in some exercise at the office than you think. Explore little moves you can make to exercise while you're at the office.
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