We Love Our Low-Intensity Hot Girl Walks, But How Do They Differ From Low-Impact Workouts?
Low impact or low-intensity? The terminology can be confusing, but both approaches to fitness are great for the body and mind. Learn the differences now!
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Is Your HIIT Workout Actually Causing You More Stress?
Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production? -
Roller Skating Has Been The Cool Girl Hobby Since The '70s - Here's How To Start
Roller skating is is the ultimate throwback to the '70s disco era. Here's how to hop on the revival bandwagon and enjoy this fun hobby for yourself. -
Why You May Get More Out Of An Outdoor Workout Than Staying Inside
Research is emerging that suggests outdoor workouts aren't just more enjoyable, they're better for you, and make for a more vigorous workout. -
Kickball Is The New Trendy Sport Du Jour And We're Living For It
Step aside, pickleball. Kickball is the trendy new sport sweeping the nation. Here's why you should consider joining a team near you. -
'Weird Walks' Are The Fun, Quirky Way To Explore Your Neighborhood And Get Your Steps In
If you're in search of a new fun way of getting in your exercise, you might enjoy trying out a weird walk! Read on to discover the new wellness trend. -
Is Fitness Gaming On Its Way To Being The Next Wellness Trend?
Grab your VR headset! Fitness gaming, or exergaming, combines the fun and competitive nature of video games with body movement and exercise. -
Treadmill Vs. Running Outside: The Pros And Cons Based On Your Lifestyle
Factors like cost and temperature play a role in whether you decide to run outdoors or run on a treadmill. Here's how to choose which option is best for you. -
Could Biohacking Be The Wellness Upgrade Your Life Needs?
Biohacking is a way to optimize the performance of your mind and body. Here's how to master the basic aspects: nutrition, sleep, circadian rhythm, and movement. -
Swimming Is Far More Than Just Fun - It's Also One Of The Best Full-Body Workouts
Swimming is fun, and days by the water create lasting memories. However, swimming is also one of the best activities to improve physical and mental health. -
How To Up The Wellness Benefits Of A Hot Girl Walk If It's Your Only Source Of Exercise
Ready to take your hot girl walks to the next level? These tips can enhance the physical and mental health benefits you receive from your daily walks. -
Trust Us, Skateboarding Is The Coolest Way To Exercise (& Has Some Major Benefits)
Though some skaters make it look effortless, skateboarding is actually a full-body workout. Plus, it's a fun way to get your body moving this summer. -
TikTok's 3-2-8 Fitness Trend Can Help You Finally Stick To A Routine & Add A Boost Of Variety
Want to get fit but can't get motivated to stick to your workouts? The TikTok-approved 3-2-8 fitness method may be just what you're looking for. -
Get Distracted During Virtual Workouts? How Breaks Can Impact Your Exercise Routine
Working out at home also means lots of distractions. If you have kids or pets, there's a chance you'll be interrupted at some point during a workout. -
Ways To Exercise While You're At The Office
It's easier to sneak in some exercise at the office than you think. Explore little moves you can make to exercise while you're at the office.
