The Bachelorette's Tyler Cameron And CELSIUS Turn Up The Heat Across College Campuses Nationwide
In partnership with Tyler Cameron, CELSIUS, is hosting fitness events at college campuses across the nation.
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The Pros & Cons Of Trying Out Power Yoga
Lots of people rave about power yoga, but it might not be for everyone. Let's find out what the benefits of this yoga form are, and if there are any downsides.
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It May Sound Bizarre, But Walking Backward On The Treadmill Has A Lot Of Benefits
Don't be afraid to take a step back ... on the treadmill. In the world of fitness, sometimes the most unconventional path leads to surprising benefits.
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Red Flags You Should Always Look For When Starting A New Fitness Class
There are some major red flags to watch out for when considering any fitness class. Let's chat about the signs that your new workout might not be up to snuff.
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What Is Chrono-Exercise & Can It Help You Achieve Your Goals Faster?
Chrono-exercise helps you utilize your body's internal clock to reap the best results, and the research looks fascinating so far. Here's what we know.
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What's The Difference Between Yoga And Pilates?
Yoga and Pilates may appear similar at first glance, but there are actually some key differences in terms of procedures, equipment, and outcomes.
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What To Know About The 'Cozy Cardio' Trend TikTok Is Loving
While an intense workout may be some people's choice of exercise, others can look into trying the cozy cardio trend. After all, TikTok is loving it.
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Should You Be Lifting Weights Or Doing Cardio First? Pros & Cons To Either Option
It's not just enough to go for a power walk or a jog. While cardio exercise does work your muscles, strength training is also vital in keeping up your health.
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Benefits Of A Butterfly Stretch If You WFH
On days when you don't have time for a quick yoga practice or joybreak, a simple butterfly stretch can truly make waves when it comes to staying in alignment.
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Neck And Shoulder Stretches You Can Do Anywhere For Immediate Relief
Modern life often requires sitting in one place for far longer than nature intended on a daily basis. Too much sitting isn't only bad for your overall health.
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Pilates 101: Your Guide To The Benefits & What You Need Before You Start
A low-impact form of fitness, Pilates is accessible to just about everyone. It requires little to get started and provides many expert-backed health benefits.
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All The Benefits Of Adding Jumping Rope To Your Workout
If you're considering jumping rope as part of your workout routine or to simply connect with your inner child, these benefits may be added inspiration.
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What To Know Before Your First Pole Dancing Fitness Class
Pole dancing is a great fitness option for building strength and confidence. However, there are some best practices to keep in mind before your first class.
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Tighten Your Core At Home Using A Simple Paper Plate
At-home exercises and fitness hacks can be needles in a haystack, but one of the best supposedly uses a paper plate to help you meet your goals. Here's how.
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Why You May Want To Try Resistance Training For More Supple Skin
Resistance training has numerous health benefits for the body and mind, but researchers have found that it may also work wonders for your skin.
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Try Workout Stacking When You're Lacking Motivation To Make It To The Gym
Can't make it to the gym for a long time every day? Not a problem. These tips will help you fit your fitness tasks and goals into your daily routine.
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Keep These Things In Mind When Shopping For A Personal Trainer
Not every personal trainer is going to be the one for you, and that's okay. With these tips, you can find one who can help you achieve your goals.
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The Stress-Relieving Yoga Poses You Can Do At Your Desk While Working
If you're working behind a desk for most of the day, chances are you get stiff from time to time. Luckily, there are yoga poses that can help relieve stress.
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Spikeball Is Officially The New Pickleball - What To Know About The Fitness Trend
Whether you started playing when the game first came out or looking to incorporate a new fitness trend into your life, Spikeball may be the game to try.
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What To Expect When Taking A Hatha Yoga Class
Considering signing up for your first hatha yoga class? Knowing what to expect can help you approach the experience with greater confidence and enjoyment.
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The Ideal Form For Your Next Treadmill Incline Workout
Treadmill incline workouts can push your fitness to the next level, but it's vital to make sure you're using the correct form to avoid injury.
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6 Tips To Feel Safer When Exercising Outdoors
Step up your outdoor workout game with these six essential safety tips. Stay protected, feel empowered, and conquer your fitness goals like a pro.
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The Mental & Physical Reasons You Need To Take A Rest Day From Working Out
Setting a goal for a daily workout may not be such a good idea - here's why taking rest days are essential for both your mental and physical health.
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Can Standing Be A Substitute For A Workout? Here's What To Know
If you're working behind a desk, you're likely sitting most of the day, which may cause you to want to stand instead. But can that replace a standard workout?
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TikTok's Viral 12-3-30 Treadmill Workout Is Accessible, But Is It Safe? Here's What We Know
From TikTok to your treadmill. Hailed by influencers as a go-to workout for exercise newbies, is 12-3-30 really as easy — or as safe — as the internet says?
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Do You Need A Chiropractor To Improve Your Posture? Here's What We Know
Proper posture may come naturally to some, but for others, it takes intention and awareness to straighten the spine. Can a chiropractor help you stand taller?
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So, 'Smart' Activewear Is A Thing Now - Here's What To Know
The future is here. Smart activewear is now available for purchase, but should you be opting for a smart tank or crop over a traditional smartwatch?
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