What To Expect At Your First Massage (& How To Handle Problems)
If you're getting your first professional massage, you're in for a treat. Here's what to expect at your first massage and how to handle any problems that arise.
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We Love Our Low-Intensity Hot Girl Walks, But How Do They Differ From Low-Impact Workouts?
Low impact or low-intensity? The terminology can be confusing, but both approaches to fitness are great for the body and mind. Learn the differences now!
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Is Your HIIT Workout Actually Causing You More Stress?
Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production?
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What Is The 'Hollywood Clean' And Can It Help You?
Thanks to a viral TikTok trend that's taken the internet by storm, we no longer need to compromise or choose between cleaning and seizing the day. Learn more!
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Roller Skating Has Been The Cool Girl Hobby Since The '70s - Here's How To Start
Roller skating is is the ultimate throwback to the '70s disco era. Here's how to hop on the revival bandwagon and enjoy this fun hobby for yourself.
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Why Choice Could Be The Key To Improving Your Mindset And Mental Health
We either believe we create our own destinies or that our destinies are already mapped out. Choice can be the key to improving your mindset and mental health.
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Signs That It's Time For You To Take A Break From Alcohol
It may be difficult to know when an alcohol break is in order -- that's why we collected a list of signs that it may be time to take a step back.
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The Greater Malefic: Why Saturn Is The Trickiest Planet In Your Astrological Chart
For Saturn to take the honor of being the Greater Malefic, there's something to be said for the ringed planet's ability to disrupt elements in your life.
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Is It Possible To Be Too Empathetic?
There's a difference between being sympathetic and empathetic, and too much of either can prove problematic for you and the people you care about.
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The Posing Tip That Will Take Your Group Photos To The Next Level
The goal of any group photo is to look like a cohesive unit so no one sticks out like a sore thumb -- but everyone also shines in their own way.
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Does Birth Control Cause Hair Loss?
Birth control is used by so many people, but it may unexpectedly cause hair loss. Here's what we know.
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Your Guide To Neptune Retrograde (Because Mercury Isn't The Only One To Worry About)
Neptune, the planet that rules dreams, visions, and creativity, will soon enter retrograde. Here's what that means for you and others in your life this year.
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Career-Rut Symptoms And How To Move Past Them
If you're feeling stuck in your career, you might recognize some of these signs of a rut. Here's how you can break past them and move on to the next level.
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The 3 Types Of Leo Sun And The Differences Between Them
If you think you know what a Leo looks like, think again - these three different types of Leos may not always match the stereotypical traits of their sun sign.
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Navigating A Relationship In Which Only One Partner Drinks
Navigating a relationship where only one partner drinks alcohol can be difficult, but it can be manageable. Here’s our advice.
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What Is 'Joy Snacking' & Could It Be The Way To Rethink How You Interact With Food?
Experts say you don't need to wait for major life events to find bliss -- you can find it hidden inside small, seemingly mundane moments, too.
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Why You May Get More Out Of An Outdoor Workout Than Staying Inside
Research is emerging that suggests outdoor workouts aren't just more enjoyable, they're better for you, and make for a more vigorous workout.
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Kickball Is The New Trendy Sport Du Jour And We're Living For It
Step aside, pickleball. Kickball is the trendy new sport sweeping the nation. Here's why you should consider joining a team near you.
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The Helpful Ways Your Body Lets You Know You're Not Eating Enough
Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating.
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'Weird Walks' Are The Fun, Quirky Way To Explore Your Neighborhood And Get Your Steps In
If you're in search of a new fun way of getting in your exercise, you might enjoy trying out a weird walk! Read on to discover the new wellness trend.
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The Fourth House In Astrology Can Tell You How You Put Down Roots And Build A Home
Your astrological sign's fourth house placement is all about home and family in both the physical and spiritual sense. Discover its effects on your life now!
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How To Snap Out Of The Everyday Doldrums And Be More Present
Feeling down amidst the stress of everyday life? Make sure to take time to focus on yourself. These tips can help you feel present and centered in your life.
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Could Weighted Eye Masks Be The Key To Anxiety-Free Sleep?
A few years ago, weighted blankets were all the rage, but during the summer, they can be too heavy. Could weighted eye masks be the key to anxiety-free sleep?
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Is Fitness Gaming On Its Way To Being The Next Wellness Trend?
Grab your VR headset! Fitness gaming, or exergaming, combines the fun and competitive nature of video games with body movement and exercise.
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Are You Having 'Disney Channel Problems'? The Viral Theory That Can Help You Prioritize Your Issues
Before you turn molehills into mountains, step back, take a deep breath, and consider if the issue you're currently facing could be a Disney Channel problem.
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Micro-Meditations Are The Mindfulness Practice That Meets You Where You Are
There is no meditation too small. If you're new, struggle with mindfulness, or don't have time to add a new routine to your day, try micro-meditation.
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How Being In Different Life Stages Can Make Your Friendships Suffer (And What To Do About It)
So, your best friend had a baby and you're child-free. Here's how to navigate being in a different space from your friends (and the emotions that come with).
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