Psychotherapist Walks Us Through 'Pursed Lip' Breathing To Combat Anxiety
When you use pursed lip breathing, it doesn't matter when (or where) anxiety comes calling. Breathe easy with these tips from our psychotherapist.
Read MoreWhen you use pursed lip breathing, it doesn't matter when (or where) anxiety comes calling. Breathe easy with these tips from our psychotherapist.
Read MoreA person's Saturn return is one of the most challenging events in the astrological calendar, but as usual, Taylor Swift led the way through hers like a boss.
Read MoreTaurus is one of the easiest zodiac signs to adapt into a perfect manicure, and our inspiration proves just that. Oh, and you don't even have to go green.
Read MoreCameron Diaz's favorite book isn't a memoir, but many of her other top picks are. These are the celebrities who inspired Diaz and her own writing.
Read MoreTech is changing the world around us -- but it's changing the way our minds work, too. Our expert reports on the popcorn brain trend, and how to manage it.
Read MoreEarly 2024's eclipse season has thrown us all into a tailspin, but April 8's solar eclipse can help center us. Here's how each zodiac sign can reap its rewards.
Read MoreAmy Poehler may be a comedic genius, but some of her go-to reads are surprisingly deep and dramatic. Here are her favorite books and why she loves them!
Read MoreWhen it comes to wearing a bra, there are plenty of ups and downs. From back support to unwelcome boobne, here are the perks and pitfalls of strapping in.
Read MoreCatherine, Princess of Wales, addressed the world for the first time in weeks and revealed her cancer diagnosis. Still, her statement had a few holes in it.
Read MoreReese Witherspoon is the new queen of celebrity book clubs. Her Reese's Book Club selections have been especially interesting and diverse over the past year.
Read MoreCurious about the fitness perks of vibration plates? Dive into expert insights from a personal trainer and uncover the truth behind their wellness potential.
Read MoreFrom those early talk show days to her magazine, book club, and beyond, the global icon has navigated health, wellness, and empowerment like only Oprah can.
Read MoreImproved heart health, boosted self-esteem, and it's fun? Check, check, and check. In 2024, badminton is taking the court by storm -- find out why.
Read MoreCrossover stress literally crosses over from one person to another, but if you've experienced it, you can rest easily, knowing there are easy ways to fix it.
Read MoreFrom teenage pop prodigy to a global diva championing body positivity and self-expression, here's how Christina Aguilera went from "Dirrty" to dazzling.
Read MoreKindles are fantastic on their own, but when paired with top user-rated accessories, your reading experience can be smoother and much more customized.
Read MoreIs your to-be-read pile looking a little thin these days? From historical fiction to psychological thrillers, we've rounded up the best underrated Kindle reads.
Read MoreAre you suffering from PMS? No, not that one -- we're talking about perfect moment syndrome. Our psychologist explains the phenomenon and how to overcome it.
Read MoreBiting massages are popular among celebrities, but we spoke to Dr. Jason Singh to learn if they actually hold wellness benefits or if you should avoid them.
Read MoreSarah Jessica Parker's favorite books might be too deep for Carrie Bradshaw, but that's exactly why her selections are so great. Here are five of the best.
Read MoreBiting your nails is both a physical and mental obstacle, but with a few easy tips from our psychologist, you can break out of this habit in no time.
Read MoreRuPaul's latest venture sees the Supermodel of the World taking on the literary world with empathy. Here's how Allstora is supporting both readers and writers.
Read MoreAllergies can be year-round pests for some and seasonal irritants for others, but they often bring "allergy face" with them. Here's how to tell if you have it.
Read MoreSeen on the silhouettes of some notable celebrities and all across social media, what exactly is a Brazilian butt lift, and are the risks worth the hype?
Read MoreWant to know what books are popular with your fellow rom-com lovers? BookTok is a great place to start -- here are 30 romance books BookTok can't get enough of.
Read MoreKindle books aren't physical, but can you still return them if you accidentally purchase one or simple don't like one? Well, it depends. Here's what to know.
Read MoreStanley began losing fans thanks to its tumblers containing lead, and many are turning to Owala for many reasons. Here's why Owala's cups are fan favorites.
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