The Helpful Ways Your Body Lets You Know You're Not Eating Enough
Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating.
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Seed Cycling: What Is It, And Does It Really Improve Your Periods?
There is a prevailing theory that consuming seeds has an effect on the severity of PMS and menstrual cramps. Might they be the secret-super, all-natural cure? -
Menstrual Cups & Shared Living Spaces: Tackling Period Hygiene In A Communal Environment
Not everyone is excited to see something freshly removed from another person's privates. Here's how to be sensible about your menstrual cup when co-living. -
The Four Stages Of Your Menstrual Cycle And What They Mean
From improved results when trying to conceive, to a smoother premenstrual experience, understanding the waves of the menstrual cycle can be life-changing. -
The Unexpected Physical Change You May Experience When Ovulating
When women ovulate, they experience several different changes in their bodies. However, there is one interesting change that you may not know. -
Why You May Be Getting More Migraines During Your Period
Are you a person who experiences painful migraines when you're menstruating? There's a reason why your head might be throbbing while on your period. -
The Important Thing To Know Before You Get A Birth Control IUD
Before you get an IUD, there are some things you need to know, and we at Glam are happy to have you covered. -
Is Delaying Your Period On Purpose Actually Safe?
Need to not start your period on time because something important is going on? There are some things that can delay Aunt Flow's visit — let's talk! -
What Are The Benefits Of Progestin-Only Birth Control?
Birth control comes in all sorts of shapes and sizes. While most have more than one hormone, progestin-only birth control has its benefits for some. -
Can Traveling Disrupt Your Period?
Find out whether traveling can actually disrupt your menstrual cycle and what you need to know about traveling while on hormonal birth control. -
Can Your Period Cause Your Hair To Be Greasy?
Oily hair can come down to many causes, from infrequent washing to the wrong type of shampoo. But can your menstrual cycle also have something to do with it? -
Can Your Period Be Affected By The Moon?
It's long been thought that menstrual cycles somehow correlate with the phases of the moon ... but do they really? Let's look at what some studies say. -
How To Tell If The Daily Pill Isn't Right For You
The birth control pill is one of the most common contraceptives, but it isn't right for everyone. Here's how to tell if the daily pill isn't right for you. -
The Many Benefits Of CBD Oil For Menopause Symptoms
For women going through menopause, CBD may help with a few factors. Let's take a look at how this oil may help relieve symptoms of menopause. -
The Vast Benefits Of Tracking Your Ovulation And How To Do It
Women have long tracked their menstrual cycles to predict a period. However, having an awareness of when you're ovulating can be beneficial for several reasons.
