Wellness - Glam

Kelsie Calderon

Botched's Dr. Terry Dubrow Says We Should Stop Shaming The 'Miracle' Drug Ozempic - Exclusive Interview

Dr. Terry Dubrow of "Botched" is tired of Ozempic shaming. He spoke to Glam about the wonders of the drug and what we can expect from the future of procedures.

Comparison image of a depressed and happy woman

Robyn Song

Psychologist Tips For Reclaiming Your Sparkle When You Feel Defeated

Glam spoke exclusively with New York City-based neuropsychologist Dr. Sanam Hafeez about how to get your sparkle back after any setback.

Woman eating according to portfolio diet

Rhiannon Faith Ireland

Everything You Want To Know About The Portfolio Diet

The portfolio diet is one that prioritizes a lower cholesterol above all else, but before you commit to it, let's break down more details about it.

Cynthia Anaya

What To Know Before Your First Pole Dancing Fitness Class

Pole dancing is a great fitness option for building strength and confidence. However, there are some best practices to keep in mind before your first class.

Amanda Chatel

Signs It's Time To Break Up With Your Therapist

Is it time to break up with your therapist? As much as it might be a painful reality, if any of these signs are there, you shouldn't ignore them.

Rachel Cash

Tighten Your Core At Home Using A Simple Paper Plate

At-home exercises and fitness hacks can be needles in a haystack, but one of the best supposedly uses a paper plate to help you meet your goals. Here's how.

Hannah Darling Fenn

The Beginner's Guide To Audio Journaling

There are many ways to journal, audio journaling being one way to go. However, starting out may be the hardest step. If so, a beginners guide can help.

Andra Picincu

Scalp Popping: Why You Shouldn't Try This Viral Headache Relief Method

Scalp popping is seen as a headache savior for some, but does it actually have more risks than benefits? Here's what you need to know before you try it.

Brie Schmidt

5 Natural Ways To Boost Your Serotonin Levels

If you've been feeling stressed or a little on the gloomy side lately, practical adjustments to your diet and lifestyle could give you the serotonin you need.

Dinniah Bartholomew

Why You May Want To Try Resistance Training For More Supple Skin

Resistance training has numerous health benefits for the body and mind, but researchers have found that it may also work wonders for your skin.

Andra Picincu

Try Workout Stacking When You're Lacking Motivation To Make It To The Gym

Can't make it to the gym for a long time every day? Not a problem. These tips will help you fit your fitness tasks and goals into your daily routine.

Oana Muresan

Tips For Keeping Your Feet Fresh So You Don't Have To Worry About Odor

Foot odor got you down? You aren't alone. Luckily, we have an array of tips and tricks that will help you achieve super-fresh feet in no time.

Elizabeth Okosun

Keep These Things In Mind When Shopping For A Personal Trainer

Not every personal trainer is going to be the one for you, and that's okay. With these tips, you can find one who can help you achieve your goals.

Hannah Darling Fenn

The Stress-Relieving Yoga Poses You Can Do At Your Desk While Working

If you're working behind a desk for most of the day, chances are you get stiff from time to time. Luckily, there are yoga poses that can help relieve stress.

Audrey Williams

Co-Rumination: When Gossiping With Friends Gets Bad For Your Mental Health

Whether many like to admit it or not, everybody has gossiped at one point or another. However, there's a limit to it, which can affect your mental health.

Jasmine Williams

An Epsom Salt Bath Could Be The Key To Debloating Fast

Bloated but want to feel better as soon as possible? An Epsom salt bath could be the key to quick debloating, as well as a nice touch to your weekly routine.

Cynthia Anaya

Spikeball Is Officially The New Pickleball - What To Know About The Fitness Trend

Whether you started playing when the game first came out or looking to incorporate a new fitness trend into your life, Spikeball may be the game to try.

Yvonne Glasgow

11 Ways To Deal With People Who Are Rude To You

Rudeness from other people is inevitable in life, but there are certain ways of dealing with this unpleasant experience that are better than others.

Vanessa Elle

Tips For Cleaning Up Your Social Media If You Can't Commit To A Full Detox

Social media detoxes have many benefits, but they're also easier said than done. If you can't commit to a full detox, cleaning up your accounts is a good start!

Monica Gill

Magnesium Lotion Is The Unexpected Product That's Great For Skin And Your Sleep Schedule

If you struggle with skin or sleep issues, using a magnesium lotion could be a solution that is free of the side effects that often come with oral supplements.

feature image of women setting boundaries

Aisha Williams

11 Boundaries To Set In Your Life In Order To Maintain A Healthy Balance

These 11 boundaries will help you to set healthy limits in your life to protect your energy, time, body, and mind from negative influences.

Stressed businesswoman pinches bridge of nose

A. R. Hopkins

'Toxic Resilience' Is The Damaging Workplace Trend To Watch Out For - Here's What To Know

If you're unsure if you've ever faced toxic resilience at work, find out what it is and how to combat this damaging trend, for the sake of your health.

Alia Hoyt

Okay, Real Talk: Which Direction Should We Be Shaving In?

Ready to unlock the secret to silky skin? We've got your back (and your legs). These shaving tips will leave your skin singing 'smooth operator.'

Cynthia Anaya

How Worried Should You Be About Aluminum In Your Deodorant?

The rise of deodorants advertised as "aluminum free" has led many to wonder whether it's safe to use products containing aluminum on their underarms every day.

composite woman shopping woman journaling

Amanda Chatel

The Lifestyle Benefits Of Tapping Into The 'Back-To-School' Mindset Even As An Adult

Even adults can tap into various lifestyle benefits if they adopt a back-to-school mindset. The good news is, you don't have to wait until fall to do it.

Amanda Chatel

How To Tell If Your Partner's 'Boundaries' Are Actually Manipulation

Boundaries are supposed to make a relationship stronger and happier, but some people use the term to cover behavior that actually borders on abuse.

Dinniah Bartholomew

Can Juicing Each Morning Increase Your Energy Levels? Here's What We Know

Juicing can provide you with a hit of nutrients which are extracted from fresh fruit and vegetables, but what impact does the process have on your energy?