What's The Difference Between Yoga And Pilates?
Yoga and Pilates may appear similar at first glance, but there are actually some key differences in terms of procedures, equipment, and outcomes.
Read More-
-
What Is The Ice Hack Diet & Why Is It So Popular? Here's What We Know
People who follow this diet resort to drinking cold water or eating ice before a meal, believing that while the body tries to warm up itself.
Read More -
What To Know About The 'Cozy Cardio' Trend TikTok Is Loving
While an intense workout may be some people's choice of exercise, others can look into trying the cozy cardio trend. After all, TikTok is loving it.
Read More -
What's Ozempic Butt? What To Know About The Possible Side Effect
Ozempic has gone viral due to its possible weight loss benefits. However, it can come with side effects, such as "Ozempic butt," that merit consideration.
Read More -
What Tampon Ingredients Should You Be Avoiding?
Some tampons contain ingredients that are harmful for your health. Here's which ingredients to avoid, and safer alternatives to use instead.
Read More -
Should You Be Lifting Weights Or Doing Cardio First? Pros & Cons To Either Option
It's not just enough to go for a power walk or a jog. While cardio exercise does work your muscles, strength training is also vital in keeping up your health.
Read More -
Avoid These Common Spa Mistakes Before You Go In For A Service
Simply booking a spa session is not enough for the full therapeutic experience -- you must also prepare beforehand by avoiding these common mistakes.
Read More -
Beat The Bloat With Our Guide To Abdominal Massages
You can hit up a massage therapist for a professional abdominal massage, but you can also do them on your own. It's a more budget-friendly option.
Read More -
Benefits Of A Butterfly Stretch If You WFH
On days when you don't have time for a quick yoga practice or joybreak, a simple butterfly stretch can truly make waves when it comes to staying in alignment.
Read More -
How Often Should You Get Pedicures To Keep Your Feet Fresh?
In the hustle and bustle of our lives, our feet work the hardest. They endure the pain of holding our body weight and any extra baggage for hours on end.
Read More -
Neck And Shoulder Stretches You Can Do Anywhere For Immediate Relief
Modern life often requires sitting in one place for far longer than nature intended on a daily basis. Too much sitting isn't only bad for your overall health.
Read More -
Pilates 101: Your Guide To The Benefits & What You Need Before You Start
A low-impact form of fitness, Pilates is accessible to just about everyone. It requires little to get started and provides many expert-backed health benefits.
Read More -
Tips For Treating An Ingrown Toenail At Home
Ingrown toenails can disrupt your daily life. Here's how to treat it at home, and the signs to look out for that may mean you need medical attention.
Read More -
Botched's Dr. Terry Dubrow Tells Us The Cosmetic Procedures He Would Never Recommend - Exclusive
Plastic surgeon and "Botched" star Dr. Terry Dubrow told us which procedures carry so much risk that he recommends against people having them.
Read More -
Handle Mean Girls This Way, According To A Psychologist
Mean girls can be anyone, not just girls, and dealing with them can be tricky. This is why we've enlisted a psychologist to learn the best tips.
Read More -
What Happens To Your Back When You Wear A Bra That Doesn't Fit
Wearing a bra that doesn't fit can have serious implications for your back. Though they can be pricey, this is one item you might want to splurge on.
Read More -
Minimize The Amount Of Snoring And Allergies In Your Home By Using A Humidifier
When the humidity level is too low, it can irritate the nasal passages. This can cause or worsen snoring, to the dismay of your partner.
Read More -
All The Benefits Of Adding Jumping Rope To Your Workout
If you're considering jumping rope as part of your workout routine or to simply connect with your inner child, these benefits may be added inspiration.
Read More -
How To Keep Your Birth Control On Track When Traveling (Especially Through Time Zones)
Traveling can be stressful enough as it is. However, that doesn't mean keeping track of when you take your birth control has to be, even in other time zones.
Read More -
Botched's Dr. Terry Dubrow Says We Should Stop Shaming The 'Miracle' Drug Ozempic - Exclusive Interview
Dr. Terry Dubrow of "Botched" is tired of Ozempic shaming. He spoke to Glam about the wonders of the drug and what we can expect from the future of procedures.
Read More -
Psychologist Tips For Reclaiming Your Sparkle When You Feel Defeated
Glam spoke exclusively with New York City-based neuropsychologist Dr. Sanam Hafeez about how to get your sparkle back after any setback.
Read More -
Everything You Want To Know About The Portfolio Diet
The portfolio diet is one that prioritizes a lower cholesterol above all else, but before you commit to it, let's break down more details about it.
Read More -
What To Know Before Your First Pole Dancing Fitness Class
Pole dancing is a great fitness option for building strength and confidence. However, there are some best practices to keep in mind before your first class.
Read More -
Signs It's Time To Break Up With Your Therapist
Is it time to break up with your therapist? As much as it might be a painful reality, if any of these signs are there, you shouldn't ignore them.
Read More -
Tighten Your Core At Home Using A Simple Paper Plate
At-home exercises and fitness hacks can be needles in a haystack, but one of the best supposedly uses a paper plate to help you meet your goals. Here's how.
Read More -
The Beginner's Guide To Audio Journaling
There are many ways to journal, audio journaling being one way to go. However, starting out may be the hardest step. If so, a beginners guide can help.
Read More -
Scalp Popping: Why You Shouldn't Try This Viral Headache Relief Method
Scalp popping is seen as a headache savior for some, but does it actually have more risks than benefits? Here's what you need to know before you try it.
Read More
