What Is Your EQ And How Can It Impact Your Life?
For years we have been trying to understand the full human being. We are complex beings who cannot easily be put into definitive categories. In an attempt to understand ourselves better, many people have created certain tests for measurement. Leaders reports that there are over 2,500 personality tests that exist in the world. This proves how interested we are in understanding each other. These tests can give us more insight into why we act the way we do, and they help us understand other people in a way that creates cooperation and connection.
We have Intelligence quotient tests that track our abilities to problem solve and reason in life, but that isn't a complete measure of a human being. There are all kinds of very intelligent people who do not communicate well with their loved ones or co-workers. They simply lack the skills to understand how their actions affect others around them. Because of this, there has been a resurgence of interest in something called emotional intelligence.
What is emotional intelligence
Instead of measuring the intelligence of our minds, emotional intelligence measures how well we regulate and become aware of our emotions and those of our peers (via Healthline). For a person to have emotional intelligence, they have to have characteristics like self-regulation, self-awareness, empathy, and social skills, says Mental Health America. These skills help others connect and relate, making working cooperatively easier. This kind of intelligence is vital in social situations.
By having the kind of social awareness that emotional intelligence gives you, you're more equipped to communicate with your loved ones, co-workers, and even other strangers. La Trobe University reports that those who have a high emotional intelligence find it easier to succeed at work because they are able to solve conflicts, create unity between team members, and increase productivity. By being a more productive and proactive co-worker, you can qualify for higher pay and even promotions. Inspire Kindness explains that emotional intelligence helps you handle conflict and change with grace while also showing empathy to others with whom you work and live.
How to improve your emotional intelligence
Even if you feel like you're lacking in emotional intelligence, it's not too late to improve yours. Harvard Professional Development recommends doing some research on your current state of EQ by asking co-workers and loved ones how they think you handle stress or conflict. In addition, assess whether or not you are able to easily read the emotions of others. If you hurt someone's feelings, apologize and try to make amends with that person. Make an effort to think about your reactions to things before acting. This will allow you to self-assess your emotional control and people skills.
Having emotional intelligence is incredibly important for the relationships in your life. It will help you understand yourself better so that you can communicate and interact with other people easier. Assess your current emotional intelligence, and start reaping the benefits of taking time to understand the world a little easier.