Why Your Hair Won't Grow And What You Can Do About It

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Have you ever sat down and wondered how you can get hair like Rapunzel? Maybe you're hoping your overgrown bangs will finally grow out, for instance. Whatever your reason, it can be frustrating when you feel your hair isn't growing fast enough. While it's possible to help your hair's growth, you have to determine what's causing your growth to slow down. According to Elle Australia, hair grows only around one-and-a-half centimeters a month, making it challenging to calculate daily hair growth. However, it's possible to deduce if you have hair growth issues by examining your lifestyle choices and haircare routine.

Just like your height, your hair has a cycle of growth. This cycle is split into three parts: the anagen phase, the catagen phase, and the telogen phase. The anagen phase is the one where your hair is actively growing. This phase can last anywhere from two to eight years, except for pregnant women, who will remain in the anagen phase for their entire pregnancy. The catagen phase lasts four to six weeks and serves as a transition period. During this phase, your hair isn't growing but isn't being hindered, either. The telogen phase lasts from two to three months and is the period in time in which your hair will consistently fall out. After a woman reaches menopause, this cycle slows down to happen every two years and sees the hair becoming more thin and fragile (via Healthline). 

Why isn't your hair growing?

One reason you aren't seeing hair growth is due to a lack of nutrients. Like the rest of your body, your hair needs certain nutrients to grow properly. Nutrients like iron, vitamin D, zinc, and the B-complex of vitamins are necessary for long, luscious hair. Being deficient in any of these can contribute to your lack of hair growth (via Luxy Hair).

One of the most probable reasons why you're not seeing hair growth is because you're over-styling or overheating your hair. By now, you have probably heard the warning that adding too much heat to your hair can cause it to break. Besides making it look dull, hair breakage could be contributing to your lack of growth. According to Byrdie, since hair only grows a small amount a month, breakage can cause any growing hair to fall off before you can even notice. Furthermore, clogging your roots with products won't let new hair grow in its place.

How to help your hair grow faster

If you've found that your hair isn't growing fast enough for you, there are a few tips and tricks you can do to help the process along. According to Good Housekeeping, the best course of action you can take is to trim any damaged parts consistently. After all, damaged hair can cause new strands of hair to fall out.

Apart from generally being a crucial aspect of a healthy lifestyle, upping your protein intake can help your hair grow faster and thicker. As well as protein, making sure you are consuming your daily nutrients and maintaining a healthy diet is crucial to helping your hair grow healthier. Since food is key for our bodily functions, it also plays a key role in the quantity and quality of our hair. 

Finally, to protect your hair from the outside, be sure to use the best products for your hair type to protect against heated tools. Make sure you are taking care of your hair with the same importance as you would care for any other part of your body (via The Cut). If these ways aren't working, you can also always turn to supplements that are specifically engineered to help hair growth. Sugarbear Hair Gummies, for instance, are taken daily and provide iron and vitamins C and B for better hair growth.