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Brainspotting: The Therapy Technique To Try If Your Body Keeps The Score
BEAUTY FASHION WELLNESS LIVING RELATIONSHIPS FEATURES

Mental Health

  • woman and therapist talking
    Brie Schmidt

    Brainspotting: The Therapy Technique To Try If Your Body Keeps The Score

    Brainspotting is a relatively new form of therapy that has been posited by some experts to help you release trauma that you may be holding on to.
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  • Friends sitting on stairs
    A. R. Hopkins

    Too Many Summer Plans? How To Gracefully Cancel And Access Your Inner JOMO

    If your summer social calendar is already overbooked, it's time to tap into your inner JOMO. Here's why and how you might want to start canceling your plans.
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  • Young woman looking sad
    Christiana Evripidou

    FYI, There's More Than 1 Type Of Therapy. Your Guide To The Most Accessible Types

    If you are thinking of trying therapy, FYI, there's more than one type. Here's your guide to the most accessible styles of talk therapy.
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  • Woman getting a massage
    Dineeshi Kaluaarachchi

    What To Expect At Your First Massage (& How To Handle Problems)

    If you're getting your first professional massage, you're in for a treat. Here's what to expect at your first massage and how to handle any problems that arise.
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  • Woman contemplating a decision
    Hannah Darling Fenn

    Why Choice Could Be The Key To Improving Your Mindset And Mental Health

    We either believe we create our own destinies or that our destinies are already mapped out. Choice can be the key to improving your mindset and mental health.
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  • woman feeling overwhelmed
    Krystle Vermes

    Is It Possible To Be Too Empathetic?

    There's a difference between being sympathetic and empathetic, and too much of either can prove problematic for you and the people you care about.
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  • Hungry woman holding cutlery
    Vanessa Elle

    The Helpful Ways Your Body Lets You Know You're Not Eating Enough

    Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating.
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  • Woman sleeping with eye mask
    Leslie Leon

    Could Weighted Eye Masks Be The Key To Anxiety-Free Sleep?

    A few years ago, weighted blankets were all the rage, but during the summer, they can be too heavy. Could weighted eye masks be the key to anxiety-free sleep?
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  • Woman leaning over furniture
    Amanda Vining

    Why Depression May Feel Like A Comfortable Space, According To A Psychotherapist

    Depression isn't exactly a favorable experience, but that doesn't stop it from creating a pattern that can feel comfortable. An expert explains why.
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  • Overwhelmed woman on couch
    Amanda Vining

    Are You Having 'Disney Channel Problems'? The Viral Theory That Can Help You Prioritize Your Issues

    Before you turn molehills into mountains, step back, take a deep breath, and consider if the issue you're currently facing could be a Disney Channel problem.
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  • two women smiling at baby
    Vanessa Elle

    How Being In Different Life Stages Can Make Your Friendships Suffer (And What To Do About It)

    So, your best friend had a baby and you're child-free. Here's how to navigate being in a different space from your friends (and the emotions that come with).
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  • Woman looking out of window
    Amanda Vining

    Adult Homesickness Is More Normal Than You Think. Here's How To Cope

    Homesickness can strike at any age and is a normal part of life transitions. Understanding how it works and how to cope can help you move forward.
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  • woman watching video on tablet
    Brie Schmidt

    Why Are Our Comfort Shows & Movies So Soothing, Anyway? A Psychologist Explains

    Glam spoke exclusively with clinical psychologist Dr. John Dolores about why we keep watching our favorite movies and TV shows over and over again.
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  • Woman hugging child on couch
    Amanda Vining

    How To Help Others While Maintaining Your Own Care

    We all want to be a positive influence on the lives of others. Unfortunately, giving your resources to others can also be a very easy way to deplete yourself.
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  • Woman scratching her neck
    Dineeshi Kaluaarachchi

    Is It An Anxious Habit Or Dermatillomania? Here's What We Know

    Many of us have an anxious habit, from nail biting to hair twirling. Is your skin picking an anxious habit, or is it dermatillomania? Here's what we know.
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