Brainspotting: The Therapy Technique To Try If Your Body Keeps The Score
Brainspotting is a relatively new form of therapy that has been posited by some experts to help you release trauma that you may be holding on to.
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Too Many Summer Plans? How To Gracefully Cancel And Access Your Inner JOMO
If your summer social calendar is already overbooked, it's time to tap into your inner JOMO. Here's why and how you might want to start canceling your plans. -
FYI, There's More Than 1 Type Of Therapy. Your Guide To The Most Accessible Types
If you are thinking of trying therapy, FYI, there's more than one type. Here's your guide to the most accessible styles of talk therapy. -
What To Expect At Your First Massage (& How To Handle Problems)
If you're getting your first professional massage, you're in for a treat. Here's what to expect at your first massage and how to handle any problems that arise. -
Why Choice Could Be The Key To Improving Your Mindset And Mental Health
We either believe we create our own destinies or that our destinies are already mapped out. Choice can be the key to improving your mindset and mental health. -
Is It Possible To Be Too Empathetic?
There's a difference between being sympathetic and empathetic, and too much of either can prove problematic for you and the people you care about. -
The Helpful Ways Your Body Lets You Know You're Not Eating Enough
Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating. -
Could Weighted Eye Masks Be The Key To Anxiety-Free Sleep?
A few years ago, weighted blankets were all the rage, but during the summer, they can be too heavy. Could weighted eye masks be the key to anxiety-free sleep? -
Why Depression May Feel Like A Comfortable Space, According To A Psychotherapist
Depression isn't exactly a favorable experience, but that doesn't stop it from creating a pattern that can feel comfortable. An expert explains why. -
Are You Having 'Disney Channel Problems'? The Viral Theory That Can Help You Prioritize Your Issues
Before you turn molehills into mountains, step back, take a deep breath, and consider if the issue you're currently facing could be a Disney Channel problem. -
How Being In Different Life Stages Can Make Your Friendships Suffer (And What To Do About It)
So, your best friend had a baby and you're child-free. Here's how to navigate being in a different space from your friends (and the emotions that come with). -
Adult Homesickness Is More Normal Than You Think. Here's How To Cope
Homesickness can strike at any age and is a normal part of life transitions. Understanding how it works and how to cope can help you move forward. -
Why Are Our Comfort Shows & Movies So Soothing, Anyway? A Psychologist Explains
Glam spoke exclusively with clinical psychologist Dr. John Dolores about why we keep watching our favorite movies and TV shows over and over again. -
How To Help Others While Maintaining Your Own Care
We all want to be a positive influence on the lives of others. Unfortunately, giving your resources to others can also be a very easy way to deplete yourself. -
Is It An Anxious Habit Or Dermatillomania? Here's What We Know
Many of us have an anxious habit, from nail biting to hair twirling. Is your skin picking an anxious habit, or is it dermatillomania? Here's what we know.
