Modeling may look like a glamorous world of free clothing and the chance to schmooze with the rich and famous. But there's a dark side to the industry as well.
If you've experienced friendship anxiety, you're not alone. We spoke with a neuropsychologist to understand more about friendship anxiety and how to manage it.
If you're familiar with "waiting mode" and catch yourself frequently in that zone, there are some steps to handling it so that your not just waiting around.
Flower arranging isn't only for professional florists anymore. TikTokers are flower arranging as a form of self-care, and science seems to back this up.
It's common to go to your hair appointment and instantly start trauma dumping on your stylist. Nevertheless, it's probably best to avoid doing so. Here's why.
Whether many like to admit it or not, everybody has gossiped at one point or another. However, there's a limit to it, which can affect your mental health.
Social media detoxes have many benefits, but they're also easier said than done. If you can't commit to a full detox, cleaning up your accounts is a good start!
If you're unsure if you've ever faced toxic resilience at work, find out what it is and how to combat this damaging trend, for the sake of your health.
Even adults can tap into various lifestyle benefits if they adopt a back-to-school mindset. The good news is, you don't have to wait until fall to do it.
Wait just a minute! Don't let impulse control your delete button. In a world of filtered perfection, remember to be kind to yourself – and your selfies.
People leave their hometowns for many reasons. While it may not be the main goal, travelling to unfamiliar places can also provide mental health benefits.
Although bringing empathy to a relationship isn't easy, it's certainly not impossible — it just requires putting in the work to get there. IFS can help.
For those who love to stay up late and sleep in, going to bed early daily isn't easy. Yet, it's important because strict sleep patterns benefit mental health.