Our Best Tips For Saying 'No' During The Holidays Without Feeling Guilty
Our best tips for saying no during the holidays ensures you get the most out of the festive season without driving yourself to the brink of madness.
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The Dark Side Of Modeling
Modeling may look like a glamorous world of free clothing and the chance to schmooze with the rich and famous. But there's a dark side to the industry as well. -
Bed Rotting Is A Viral TikTok Trend For Self-Care, But Is It Legit? A Neuropsychologist Fills Us In
Bed rotting is becoming more and more common on TikTok, and Dr. Sanam Hafeez is helping us break down whether it's really beneficial or not. -
A Neuropsychologist Shares With Us 6 Tips For Handling Friendship Anxiety
If you've experienced friendship anxiety, you're not alone. We spoke with a neuropsychologist to understand more about friendship anxiety and how to manage it. -
How To Handle Your Brain Getting Stuck In 'Waiting Mode'
If you're familiar with "waiting mode" and catch yourself frequently in that zone, there are some steps to handling it so that your not just waiting around. -
People On TikTok Are Taking Up Flower Arranging As Self-Care
Flower arranging isn't only for professional florists anymore. TikTokers are flower arranging as a form of self-care, and science seems to back this up. -
Why Your Hairstylist Wants You To Stop Trauma Dumping On Them
It's common to go to your hair appointment and instantly start trauma dumping on your stylist. Nevertheless, it's probably best to avoid doing so. Here's why. -
The Meaning Of A Semicolon Tattoo, Explained
One creative way for people to connect over mental health is the semicolon tattoo, which can spark meaningful conversation about health struggles. -
Handle Mean Girls This Way, According To A Psychologist
Mean girls can be anyone, not just girls, and dealing with them can be tricky. This is why we've enlisted a psychologist to learn the best tips. -
Psychologist Tips For Reclaiming Your Sparkle When You Feel Defeated
Glam spoke exclusively with New York City-based neuropsychologist Dr. Sanam Hafeez about how to get your sparkle back after any setback. -
Signs It's Time To Break Up With Your Therapist
Is it time to break up with your therapist? As much as it might be a painful reality, if any of these signs are there, you shouldn't ignore them. -
Co-Rumination: When Gossiping With Friends Gets Bad For Your Mental Health
Whether many like to admit it or not, everybody has gossiped at one point or another. However, there's a limit to it, which can affect your mental health. -
11 Ways To Deal With People Who Are Rude To You
Rudeness from other people is inevitable in life, but there are certain ways of dealing with this unpleasant experience that are better than others. -
Tips For Cleaning Up Your Social Media If You Can't Commit To A Full Detox
Social media detoxes have many benefits, but they're also easier said than done. If you can't commit to a full detox, cleaning up your accounts is a good start! -
11 Boundaries To Set In Your Life In Order To Maintain A Healthy Balance
These 11 boundaries will help you to set healthy limits in your life to protect your energy, time, body, and mind from negative influences. -
'Toxic Resilience' Is The Damaging Workplace Trend To Watch Out For - Here's What To Know
If you're unsure if you've ever faced toxic resilience at work, find out what it is and how to combat this damaging trend, for the sake of your health. -
The Lifestyle Benefits Of Tapping Into The 'Back-To-School' Mindset Even As An Adult
Even adults can tap into various lifestyle benefits if they adopt a back-to-school mindset. The good news is, you don't have to wait until fall to do it. -
How To Tell If Your Partner's 'Boundaries' Are Actually Manipulation
Boundaries are supposed to make a relationship stronger and happier, but some people use the term to cover behavior that actually borders on abuse. -
Why You Should Wait A Few Days Before Deleting Those Unwanted Selfies
Wait just a minute! Don't let impulse control your delete button. In a world of filtered perfection, remember to be kind to yourself – and your selfies. -
17 Mental Health Benefits Of Branching Out From Where You Grew Up
People leave their hometowns for many reasons. While it may not be the main goal, travelling to unfamiliar places can also provide mental health benefits. -
Why You And Your Partner Should Try IFS Therapy If Your Relationship Lacks Empathy
Although bringing empathy to a relationship isn't easy, it's certainly not impossible — it just requires putting in the work to get there. IFS can help. -
Perfectionism Vs. High-Functioning Anxiety: A Therapist Breaks Down The Differences
In an exclusive chat with Glam, Lindsey Bass, an LGBTQ+ therapist, shares the differences between perfectionism and high-functioning anxiety. -
The Psychological Reasons You Overshare With Your Work BFF
It's easy to overshare with work friends due to the unique environment and common psychological motivators. -
Source Code: The Self-Help Treatment With Big Benefits
When most people think of source coding, they usually associate it with technology. However, in this case, it has to do with a self-help treatment. -
Prioritizing A Strict Sleep Schedule Boasts Plenty Of Mental Health Benefits
For those who love to stay up late and sleep in, going to bed early daily isn't easy. Yet, it's important because strict sleep patterns benefit mental health. -
Are There Actual Mental Health Benefits To Venting? Here's A Psychotherapist's Take
Some fine venting helpful, while others might think it has more downsides than good ones. We asked a psychotherapist to settle the debate. -
10 Ways Letting Your Inner Artist Out Can Improve Your Well-Being
The options for engaging with art are endless, and the physical and mental health benefits are just as appealing.
