Attending Live Music Shows May Be More Beneficial Than You Knew
The mental and physical benefits of experiencing live vocals and instruments are incredible. See how attending live music shows can benefit your mind and body.
Read MoreThe mental and physical benefits of experiencing live vocals and instruments are incredible. See how attending live music shows can benefit your mind and body.
Read MoreEver think that your friends hate you, even if you don't have any evidence? TikTok users are shedding light on the scientifically proven "liking gap."
Read MoreMost women will experience stretch marks at some point in their lives. Here's how to accept (and even love) these totally normal body features.
Read MoreWe often read about narcissism, but echoism, the opposite of narcissism, can be just as toxic. Follow along with us as we explore this topic.
Read MoreHaving a struggling friend or family member is tough. It's also not easy to convince them to try therapy. Here are 6 tips to gently nudge a loved one to attend.
Read MoreNutrition labels can be helpful if you're trying to avoid certain ingredients, but obsessive attention to them can be a sign of disordered eating. Learn more.
Read MoreWe spoke exclusively with licensed psychotherapist and founder of the Gay Therapy Center Adam D. Blum, MFT, about whether rebound sex really is a good idea.
Read MoreIf you're like us, you research the meanings of your dreams, especially recurring ones. If dreaming about water, check out this list of 14 possible meanings.
Read MoreWatching someone you love go through a panic attack can feel distressing, but these tips can help you understand how best to support them.
Read MoreMid-week slumps can make you feel like your life is dragging by between the weekends - try these tips to give yourself a boost and stay fresh all week long.
Read MoreDid you ever feel like your thoughts mirrored Carrie from "Sex and the City?" That might mean you have an internal monologue. But not everyone does!
Read MoreIf you experience any of these signs, you may have happiness anxiety. Fortunately, there are some solutions that can help you experience true, lasting joy.
Read MoreWhile some people may know what scent-scraping is, it can up your wellness routine in several ways you probably weren't aware of. Here's how.
Read MoreEveryone loves a boss babe who doesn't need to rely on anyone. But there's a fine line between being independent in a healthy way, and being too independent.
Read MoreThis summer is all about self-love. And when it comes to self-love, there's no one better to take advice from than the one and only, Lizzo.
Read MoreNo one likes to admit they've done wrong, but it's the first step toward self-forgiveness. Explore ways to forgive yourself for past transgressions.
Read MoreAnxiety is real, and it can be debilitating. Here's some advice for recognizing the symptoms of anxiety -- and suggestions for dealing with them.
Read MoreResearch reveals that the easiest way of managing burnout is by detaching ourselves from work-related stressors. Here's how to put detachment into action.
Read MoreGoing to therapy can improve several areas of your life, and your love life is one of them. Here's why speaking to someone can make you a better date.
Read MoreMornings can be tough, but they don't have to be. By implementing a few good habits, you can reclaim your morning routine for a more positive day. Here's how.
Read MoreIt's natural to be nervous before a job interview. Follow these simple tips to reduce your anxiety and leave the best impression on your potential new employer!
Read MoreIf you feel anxious about falling asleep, you could have somniphobia. Here's what you need to know about the condition and how to overcome it.
Read MoreDo you regularly fall victim to harmful thinking traps? To ease your mind and reclaim your mental health, follow these steps to curb toxic thoughts.
Read MoreWhether you have just a houseplant or two or are all in on the indoor garden craze, you'll be happy to hear that your greenery helps with more than just décor.
Read MoreIf you find yourself feeling angry over other people's joy, or you compare yourself to others even after achieving your goals, here's what to do.
Read MoreAwe is the feeling of wonder and amazement at something profound that's indescribable with words. Here are simple ways to incorporate that into your daily life.
Read MoreRejection-sensitive dysphoria isn't an officially recognized diagnosis, but it's a very real experience nonetheless. Here are factors to consider with RSD.
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