What Do False Awakening Dreams Mean? Unlocking Your Hidden Sleep Thoughts
Have you been dreaming about waking up? These false awakening dreams may cause confusion. Here's what they could mean and what to do if you have them.
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Stories By Brie Schmidt
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TikTok's 'Bed Rot' Self-Care Technique Makes Mental Health Days More Accessible
The viral "bed rotting" trend is sweeping TikTok as an easy way to indulge in self-care and give yourself the break you need. Here's what you need to know. -
Do You Get Attached Quickly? 6 Helpful Things To Keep In Mind
If you find yourself going from relationship to relationship without having met "the one," you might get attached too quickly. Keep these 6 tips in mind. -
Can't Seem To Fall Asleep? The Quarter-Hour Sleep Rule Could Be The Trick You Need
If you toss and turn often or not, it's crucial to find a way to fall asleep. One simple trick might help your insomnia, and it's easier than you might think. -
Brainspotting: The Therapy Technique To Try If Your Body Keeps The Score
Brainspotting is a relatively new form of therapy that has been posited by some experts to help you release trauma that you may be holding on to. -
Can Your Hats Cause Hair Loss? Here's What We Know
Wearing a hat might be a necessary finishing touch to your outfit, but could it be damaging your hair health? Experts have weighed in on hat-related hair loss. -
'Zoomies': Why Adults Get Late-Night Bursts Of Energy Just Like Dogs
It's not just our furry friends that experience sudden bursts of energy. Humans can get zoomies, too, and the reasons behind them are pretty similar. -
Good Reasons To Follow Through Even If You Love Canceling Plans
In a culture where canceling plans has become the norm, making a habit of skipping out at the last minute can actually become self-sabotage over time. -
A Financial Educator's Best Tips For Breaking Unwise Spending Habits
Do you feel overwhelmed by your finances and know you need to get them in order? We spoke with a financial educator about breaking your worst spending habits. -
Easy Application Tips For Flawless Foundation (Yes, Smooth & Silky Makeup Is Within Reach)
If you've been using foundation since you were a teenager, chances are you picked up some bad habits. Luckily, there are tips for easy application. -
Tips For Ensuring You're Buying The Right Sunscreen For Your Skin Type
No matter your skin tone and type, a broad-spectrum sunscreen is needed daily, but it can take some trial and error to find the right formula. -
International Travel For Plastic Surgery Is Getting More Common - But Is It Really Safe?
With lower costs for plastic surgery being offered overseas, medical tourism is on the rise. But you might want to think twice before booking your plane ticket.
