Sara Halcumb
Location
Battle Ground, Washington
School
Lower Columbia College Nursing Program
Concordia University
Expertise
Preventative Health, Yoga And Meditation, Sustainable Living
- Sara is a registered nurse, and in that capacity she was a contributing wellness expert for Vancouver Family Magazine, the largest family magazine in Southwest Washington state.
- Sara is fitness instructor at a local Jiu-Jitsu gym, certified in both Yoga for BJJ and Suples Strength Training. Her wealth of knowledge in the fitness space sets the tone for her articles, where she aims to show people easy ways to live happier and healthier.
- She co-owned a Minimalism blog where she fell in love with everything related to sustainable living, eco-topics, and environmentalism. As a third-generation gardener, Sara's knowledge of living off the land is a sustainable source of inspiration for her articles.
Experience
Sara has cared for a diverse group of people in her nursing practice, from babies on up the lifespan. She has primarily worked in an outpatient setting, providing advice to her patients on ways to prevent illness. Upon reaching thousands of people through her minimalism and wellness blog in 2018, Sara realized that through her writing she could educate large groups of people on ways to be healthier. Her medical background and literary knowledge provided her with an opportunity to write for Cecelia Health, a virtual health company supporting cardiovascular patients. Sara's first-hand expertise in healthcare has made it possible for her to become an expert contributor to various online and printed publications.
Education
Sara is a graduate of Lower Columbia College's Nursing Program, and has been in healthcare over a decade. She uses her extensive medical background to produce accurate, trustworthy, and informative content centered around preventative health.
Glam's editorial scope is a result of collaboration between writers and editors with a broad array of expertise in everything from women's lifestyle to fashion to wellness. Our goal is to inform, entertain, and engage our readers with accurate and diverse content, bolstered by unique commentary and expert advice.
Focused on accuracy and ethical coverage, the Glam editorial team consistently fact-checks and reviews site content to ensure the veracity and integrity of all claims. For more information on our editorial process, view our full policies page.
Stories By Sara Halcumb
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Salicylic acid is great for clearing up acne but it can also be very harsh and drying. Looking for an alternative? Give plant-based willow bark extract a try.
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Is hot and cold therapy for everyone? Here, we take a dive into why contrast bathing may just be the best thing for your physical and mental health.
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Whether you have just a houseplant or two or are all in on the indoor garden craze, you'll be happy to hear that your greenery helps with more than just décor.
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If spring cleaning your mind seems silly, consider how good you feel when you have a clean, decluttered home. Here's how to do the same for your mental state.
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Learn how to get more done in less time so that you are free to be creative, enjoy your downtime with friends and family, and live a fuller life for yourself.
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The hot girl walk isn't just good for your body and mind. This trend is also doing wonders for the planet, so it's time to get on board (or on your feet).
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It's no secret that the hardest part about attending a fitness class is staying consistent. Here's how to stick with your fitness class routine for good.
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Mala beads have been around for many years as a way to help focus your mind during meditation. They may be the key to building a dedicated mindfulness practice.
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Heading to a sporting event isn't just a fun day out - it turns out that attending a game can have a positive impact on your mental health. Here's how.
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Being vulnerable can be a scary way to live your life but it can also be quite rewarding. But what is vulnerability and how is it different from being open?
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TikTok's "Sunday Reset" trend can help you get set for a successful week ahead. Here's how to make a reset routine that works for you.
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The latest TikTok beauty trend has people using ripe banana peels on their faces in an effort to reduce wrinkles. But does this method work better than Botox?
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Do you know how long it takes your eyelashes to grow? Learn about the eyelash growth cycle, and which conditions or practices might make growth take longer.
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A large study published in 2023 out of the British Journal of Sports Medicine revealed that you might not need to exercise for quite as long as you thought.
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Wondering why your hair is growing so quickly? Or so slowly? Or falling out? The four phases of hair growth may hold the answer.
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Finding time to be still and relax is so important. But what happens when your self-care ritual is becoming just another task you have to check off the list?
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The ancient method of dry brushing has been practiced for centuries. And many are still incorporating the game-changing technique into their skincare routine.
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Being more mindful of the world around you, and your own inner dialogue, is great for your well-being — and gardening can help you get more mindful.
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As you age, there are a few things you can do to keep your hands looking youthful. One of them is opting for orange nail polish over your classic light colors.
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Career cushioning is the practice we should all be utilizing, but how can you approach it? We've gathered the best tips.
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Tech-neck is real and can creep up on you in a heartbeat. Here's how you can prepare for and avoid it.
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Salt caves are here to breathe new life into us, but before you head to one, be sure to read up on their benefits.
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Best friends are supposed to be life-long commitments, and they have mental health benefits, too.
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Parabens have been controversial in skincare circles, but is this buzz warranted? Let's break it down.
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You might work out for increased energy, better sleep, or general well-being — but did you know your exercise routine can also help your body regulate estrogen?