Tips For Professionally Saying No At Work
Sometimes, you just have to say no. Here's how to say no at work confidently while still maintaining a good relationship with your boss and colleagues.
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How To Build Up Your Confidence At Work
Confidence is helpful in life and at work. Here's how to boost yours -- no matter whether you work in the office, remotely, or for yourself.
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Here's What The Aquarius New Moon May Mean For You
The wait is over for the first new moon of 2023. Read about the energy of the new moon in Aquarius, and how to make the most of what it has to offer.
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The Unexpected Physical Change You May Experience When Ovulating
When women ovulate, they experience several different changes in their bodies. However, there is one interesting change that you may not know.
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What Happens When Mercury Is In Retrograde?
We've all heard the tales of people blaming Mercury retrograde for things in their lives, but is it actually as bad as many think?
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18 Famous Dreams And What They Really Mean
Some dreams are experienced by many people, so they've long been determined to carry special meaning. Here are 18 dreams you need to learn about ASAP.
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Don't Make These Packing Mistakes When Traveling Overseas
Are you getting ready for a fabulous international trip? Set yourself up for an easy journey by avoiding these packing mistakes when traveling overseas.
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Where Should You Have Meetings If You Work From Home?
Working from home comes with its pros and cons — okay, a lot of pros — but you do need to find the right place to have meetings. We've got your answer.
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Why Breaks Are Still Important Even If You Work From Home
Working from home can be glorious, but for those of us who work harder when at home, it's even more important to take a break or two throughout the day.
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What Is Eustress And What Are All The Ways You Can Benefit From It?
We're all familiar with everyday stress, but have you heard of eustress? Here's how it may be able to revolutionize your life.
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Ditch The Candles And Try Bringing Scent To Your Home With A Simmer Pot Instead
Scented candles are a staple for self-care, relaxation, and a welcoming ambiance. But what if there was a cheaper, more natural alternative? Meet simmer pots.
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Astrology Expert Outlines What You Should And Shouldn't Do During A New Moon
The new moon has its own unique energy. To make the most of this lunar phase, we asked an astrology expert to weigh in on vital new moon dos and don’ts.
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Why You May Be Getting More Migraines During Your Period
Are you a person who experiences painful migraines when you're menstruating? There's a reason why your head might be throbbing while on your period.
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All The Great Benefits Of Lateral Exercises
Lateral exercises, or those in which you move your body from side to side, have a number of potential health benefits. Learn more here.
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Why You Should Always Ask About Potential Growth In A Job Interview
Job interviews allow you not only to demonstrate your value but also to see what a role offers you, like potential career growth. Here's why that's important.
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How Long Should You Hold A Yoga Pose For The Best Results?
When you're doing yoga on your own, it can be tricky to know how long to hold each pose. Here are our general timing guidelines for each yoga style.
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What Does Ovarian Cyst Treatment Look Like?
Ovarian cysts don't always cause symptoms, but when they do, they often need to be removed. Here's what to expect in the treatment of ovarian cysts.
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Could You Be Clenching Your Pelvic Floor? Here's How To Tell
Long-term pelvic floor clenching can lead to some unwanted side effects. Here's how to tell if you're a clencher, and how to relax your muscles.
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Tips For Getting The Most Out Of Workout Videos At Home
With the abundance of online content available, exercising at home has never been easier. Here's how to get the most out of both paid and free workout videos.
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Is Sour Candy Actually An Efficient Pre-Workout?
Sour candy doesn't exactly fit under the umbrella of clean eating, but could this sugar-loaded food be the perfect pre-workout choice? We had to find out.
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Under Desk Elliptical Vs. Walking Pad: Which Is Best For Your Work From Home Workout?
Both walking pads and under desk ellipticals can improve your fitness and wellbeing while working from home. Here's how to choose the right one for you.
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How To Cope With Post-Wedding Anxiety
After a wedding, some may assume couples should only feel happiness and relief. However, many tend to feel some anxiety. Luckily, there are ways to manage it.
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Can You Ever Get Too Much Therapy?
Therapy is a powerful tool, but is it like other great things in that too much can be bad for you? Let's see what the professionals have to say on this topic.
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15 Coffee-Free Ways To Boost Your Energy Levels
Many of us rely on coffee for our energy every day, but we also know that it's not the healthiest energy source. Here are some great ways to do so without it.
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Should You Still Be Working Out When You're Sick?
We all feel pressure to exercise no matter what, but when you're ill, is this really wise? Let's see what the experts have to say about it.
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The Zodiac Signs That Are Always Down To Party
Looking for someone to go out and party with? Here are the zodiac signs most likely to be ready for a night out on the town and to be the life of the party.
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How To Properly Move Your Heaviest Belongings So You Don't Hurt Yourself
Whether you're moving or just redecorating, you'll have to move heavy items yourself sometimes. Here's how to do it properly and avoid serious injuries.
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