How To Get A Handle On Your Sleep Anxiety
Are you getting enough sleep? If you struggle with insomnia, it could be caused by sleep anxiety. Let's take a look at what that is and how to deal with it.
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The Zodiac Signs That Are Always Working Harder Than Everyone Else
Some zodiac signs are just more hard-working than others -- they have something extra that drives them to keep moving toward success, no matter the cost.
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How To Practice The AIR Method For Staying Present And Aware
If you've been looking to add more mindfulness and relaxation in your life to combat stress, we have a tip for you. Learn about the AIR method.
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What It Really Means To Have Intrusive Thoughts
Sometimes things just slip into our minds and we ruminate on them far longer than we should. Here's a look at some intrusive thoughts and what to do about them.
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The Zodiac Signs That Are Likely To Be More Sensitive Than The Rest
Some zodiac signs are more likely to be empathetic and seem more sensitive than others. Let's take a look at a few sensitive signs and why they're that way.
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Is There Really A Most Dangerous Zodiac Sign?
Is there one zodiac sign that's more dangerous than the others? Does our star sign say something about how evil we might turn out to be? Let's look.
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The Mental Health Benefits Of High Self-Esteem
Building your self-esteem can have many benefits when it comes to mental health and how you feel about your life overall. Let's take a look!
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Our Best Tips For Leaving A Group Chat Without Starting Drama
Group chats are a great way to stay in touch with everyone all at once, but sometimes you just need to bow out. Here's how to do it gracefully.
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How Long Do You Really Need To Hold A Plank For?
We all know and potentially despise the plank, but there's no denying its use as a strength training exercise. But how long should you be doing them?
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How To Best Help A Loved One Who Speaks About Ending Their Life
If you have a loved one in your life who has expressed suicidal thoughts, here's how you can help.
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How To Keep Up With Your Not-So-Close Friends Without Facebook
Keeping up with friends through Facebook is easy, but doing so without the social media site doesn't have to be difficult.
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The Important Thing To Know Before You Get A Birth Control IUD
Before you get an IUD, there are some things you need to know, and we at Glam are happy to have you covered.
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Do Food Intolerance Tests Actually Work?
We've all seen ads for tests that claim to tell us which foods we're susceptible to, but do they actually work? Let's find out.
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What Is Orangetheory's Transformation Challenge, And Should You Participate?
Orangetheory's Transformation Challenge is popular on Reddit, convincing more people to try it out. Here's why it might be right for you.
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Finance Expert Tells Us How To Prepare For Retirement, No Matter Your Age
Preparing for retirement is one of the most daunting things in life, but it doesn't have to be. With these tips, you can set yourself up for lifelong success.
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What You Need To Know About Vampire Breast Lifts
Vampire Breast Lifts may be just the ticket for those looking to get a perkier chest without having to go under the knife. Here are the ins and outs of a VBL.
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What To Know About The Viral Lucky Girl Syndrome Trend And How To Make It Work For You
Want to be a lucky girl? Well, according to TikTok, there is an easy way to increase your luck -- simply believe you are lucky, and it will come to you!
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How Long Should You Be Holding A Stretch?
Stretching can enhance our physical performance, lessen our risk of injuries, increase our blood flow, and keep our joints moving in a healthy way.
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Should You Make Smaller Resolutions This Year Instead Of Huge Ones?
The new year is a time when many people strive to better themselves in different ways -- but we after fail after the first month or two. Microlutions may help!
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How To Recognize And Prevent Burnout
There's a thin line between being frustrated with your work and being genuinely burned out -- here's how you can tell the difference and improve your situation.
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The Hacks That Will Get You The Most Out Of Your PTO In 2023
While you can and should take your PTO whenever you want, there are tips you can implement into your year to get the most out of them.
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How To Cleanse Your Chakras
If you've been feeling run down, unfocused, self-critical, or out of sorts lately, it may be time to cleanse and realign your chakras. Here's how to do it.
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If You Have Dry Eyes, Heat May Be Able To Revive Them
Battling dry eyes but don't have any eye drops on hand? A homemade warm compress can do the trick.
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The Many Dangers Of Weight Loss Pills
Weight loss pills may seem like a quick-fix solution when you want to drop pounds, but they come with significant risks. Learn more here.
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The Potential Risks To Having Sex In The Water
If you and your partner or date find yourselves in a steamy scenario that includes some sort of body of water, think again before you go all the way.
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The TikTok-Minted Gymgasm May Be The Incentive You Need To Work Out
With some folks reporting on TikTok that they've experienced an orgasm while exercising, you may want to know how to achieve this gymgasm. Learn more here.
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How To Set Financial Goals You'll Actually Stick To
As we turn over a new year, many people may be making resolutions related to finances. Here are tips to help you stick with your goals.
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