Here's Why You Should Add Sleep Meditation To Your Nighttime Routine
Many meditate in the morning, others in the evening. But meditating for better sleep may be good for all of us.
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5 Tips For Sleeping When You're Anxious About The Next Day
When you can't turn your brain off because it's too busy churning with nerves, your sleep is undoubtedly affected. Get more quality shut-eye with these tips.
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The Viral TikTok Drink That Nutritionists Are Warning Against
All that glitters isn't gold, and all that goes viral isn't healthy, especially on TikTok where more people are creating drinks and hacks that can be dangerous.
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Carbs Are Not The Devil - Here's Why
Carbs get a bad rap in the wellness world, as well as in society at large. However, they're not as bad as you think and may actually be great for you.
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Ever-Changing Decor Deals See Shoppers Choosing HomeGoods Over Bed Bath & Beyond
Decor deals keep shoppers engaged, especially when seasonal by nature. But not every store achieves the same level of recognition.
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The Best Astrology Apps For Your Daily Dose Of Cosmic Energy
No longer a niche interest, astrology is more popular than ever. Today's innovative apps provide knowledge about sun signs, birth chart analysis, and more.
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Here's What You Need To Know About Hispanic Heritage Month
Hispanic Heritage Month is important because it celebrates many cultures, which is important in the U.S. perhaps now more than ever.
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Spicy Rosé Is Trending For The Girls Who Like A Kick In Their Drink
Ready to take on the heat and make spicy rosé your next signature drink? Here's why everyone is loving the fiery kick the pepper brings.
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How To Feel Confident About Your Legs At Any Age
It's essential to feel good about oneself in life, but this can be hard depending on the body part in question. However, for legs, this may be well in reach.
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Despite The Brand's TikTok Fame, Trader Joe's Is Struggling To Recover From The Pandemic
Trader Joe's is beloved by many, but its in-store foot traffic numbers haven't been the same since the COVID-19 pandemic began. Now, we may know why.
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3 Proven Ways To Power Through Your Afternoon Slump
Find yourself often feeling drained midday? Improve focus, productivity, and alertness in your daily life with these tips to overcome persistent brain fog.
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Can Probiotics Boost Your Vaginal Health?
Probiotics have become increasingly popular for overall health, but can they do as much for your vagina as they do for your gut?
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What To Know About The Quiet Quitting Phenomenon
The phrase "quiet quitting" has taken over the internet, but it isn't what it sounds. In fact, it might be a good thing.
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Should You Try A No-Spend Month To Take Control Of Your Finances?
Money-saving trends are on the rise, and the no-spend month is one of the most popular. Here's how you can get in on it.
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How Often Should You Be Washing And Changing Your Pillowcase?
Did you know dirty pillowcases can actually impact your health? Keep your bedding fresh and clean with these tips.
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You've Heard Of Prebiotics, But What Are Postbiotics?
Prebiotics and probiotics have had their time in the spotlight, and now postbiotics are all the rage. Here's what you need to know about them.
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Why Barnes & Noble Is Struggling To Capitalize On BookTok And Raise Its Foot Traffic
Barnes & Noble's foot traffic numbers have been declining, and we now know why. Here's what you need to know.
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How To Knock A Phone Interview For A Job Out Of The Park
Phone interviews are a growing reality of the modern job hunt in an increasingly remote job market. Get the job you want with these tips.
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How To Get Started With Investing In The Stock Market
The stock market is confusing, and perhaps for a reason. Still, with a few tips, you, too, can invest with ease.
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Punch Up Your Boring Regular Margarita With These Upgrades
The margarita is one of the most popular cocktails, and it's endlessly customizable. Here are some of our favorite unique ways to drink one.
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How To Know When It's Time To Leave Your Therapist And How To Make The Breakup Seamless
A therapist can become an important figure in your life, but your first therapist isn't always the one for you. Here's how to break up with them.
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How To Be A Good Neighbor When You Live In An Apartment Building
Living in close proximity to others means sharing space and having a responsibility to maintain peace within it. Here are a few helpful tips to do so.
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Does 'Sweating Out' Alcohol Really Cure Your Hangover?
Desperate to find the elusive hangover cure after a night out drinking? Could hitting the gym be the answer or will it just make you feel worse?
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How To Deal With Coworkers Who Drain Your Energy
Toxic colleagues who leave you feeling drained can impact your happiness at work and contribute to chronic stress. Here's how to protect your sanity.
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How To Know If You're Being Undervalued At Work
When you contribute positively to your workplace, never feel guilty for seeking out the recognition you deserve by speaking up about being undervalued.
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How To Keep Your Anxiety In Check While Traveling
Dislike traveling? Here are ways you can manage your anxiety to better enjoy each journey. There's a wide and wonderful world waiting to be explored!
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How To Approach Your Boss About Wanting To Work From Home
Preparing for the work-from-home talk with your boss? Help them see how the idea is a win for everyone and avoid immediate rejection by reviewing these tips.
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