Prioritizing A Strict Sleep Schedule Boasts Plenty Of Mental Health Benefits
For those who love to stay up late and sleep in, going to bed early daily isn't easy. Yet, it's important because strict sleep patterns benefit mental health.
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17 Tips To Give Yourself The Ultimate Barbie-Inspired Makeover
Are you ready for the ultimate Barbie makeover? With each tip, you'll take one step closer to unleashing your inner Barbie, living life boldly and beautifully.
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Are There Actual Mental Health Benefits To Venting? Here's A Psychotherapist's Take
Some fine venting helpful, while others might think it has more downsides than good ones. We asked a psychotherapist to settle the debate.
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How To Incorporate Astrology Into An Ethereal Wedding Day
If astrology is a big part of your life, why not incorporate it into your wedding? A little creativity can bring your love of the stars to your big event.
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Are Under-Eyes Supposed To Be Dark? Stopping The Fight Might Be Better For Your Face (& Self-Image)
Dark circles are annoying, but there are ways to embrace them. Through improvements to your lifestyle and mindset, they may not bother you so much.
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How July's New Moon In Cancer Will Have You In Your Feels
Get ready to go with the emotional flow as Cancer takes hold of the new moon on July 17, creating ripples of feelings throughout the zodiac.
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Can A Vagus Nerve Massage Really Help You Sleep? A Doctor Unpacks The Claim
Without good sleep, we can't function, but is a massage really all we need to be well-rested and own every day? A doctor helped us understand.
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The Summer Fashion Trend Perfect For You Based On Your Zodiac Sign
If you're stumped about which summer fashion trend to sport this season, look no further than your zodiac sign. Your perfect accessory awaits.
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Could Your Too-Tight Shoes Be Causing Ingrown Nails? Here's What To Know
Shoes that are too tight don't just feel bad; they can also lead to some nasty foot health problems that could send you straight to the podiatrist's office.
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The '3 Block' Method Aims To Make Wellness More Accessible - Here's How
Breaking down our journey towards wellness into three categories allows you to have flexibility in deciding which areas to focus on every day. Learn more!
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Say Goodbye To Dry And Cracked Elbows With These 5 Tips
Dry elbows can be unsightly and uncomfortable, especially if they're cracked and peeling. The good news is there are various ways to treat them.
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10 Ways Letting Your Inner Artist Out Can Improve Your Well-Being
The options for engaging with art are endless, and the physical and mental health benefits are just as appealing.
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Why Looking Into A 'True Mirror' Might Be Hard For You
Think you've seen your true reflection in the mirror at least once during your lifetime? Some would argue that you have never really seen your true self.
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Zodiac Signs Ranked By How Well They Operate Under Stress
Each sun sign has its own characteristics, and this includes how they deal with stress. See how different zodiac signs handle stress, including where you rank.
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The Perfect Power Color For You, According To Your Astrological Sign
Your power color is tied to your astrological sign, and it can do more than make you look good. It can empower you! Here is the color you should go for.
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Hot Girl Walk Mistakes That Could Be Making Your Routine Less Fun Or Effective
Before you head out on your hot girl walk, make note of these mistakes you may be making that are preventing you from getting the most out of your routine.
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What Is Transcranial Magnetic Stimulation & Can It Help With Depression? Here's What We Know
Transcranial magnetic stimulation (TMS) is a possible treatment for depression and other disorders. However, it has pros and cons to consider.
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What's A Gentle Alarm Clock & What Are The Benefits? (Peaceful Morning Incoming)
Mornings can be rough and most of us use a jarring alarm clock to get up and moving. But there may actually be a better, more gentle way to start your day.
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An Expert Offers One Thing We Can Do Daily To Become More Body Positive
Having a negative body image can wreak havoc on your mood and mental health. Learn one expert's habit to enhance your body image and boost your self-esteem.
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An Expert Debunks Birth Control Myths Once And For All
Even if you regularly use birth control, such as pills, the ring, or an IUD, there may still be myths about them that you believe. An expert debunks them here.
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Sexual Health Myths You Should Stop Believing, According To An Expert
Glam sits down with certified sex educator Suzannah Weiss to clear up some common misconceptions.
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The Reason Secondhand Embarrassment Is So Uncomfortable, According To An Expert
Ever watch someone embarrass themselves only to find yourself cringing with humiliation as if it's happening to you? An expert explains why this happens,
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An Expert's Best Wine-Picking Tips For Girls' Nights
We spoke to Jen Purcell, president and CFO of the wine brand Avaline, for advice on how to shop for wine to serve at a girls' night. Here's what she said.
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A Licensed Dietitian Explains If There Are Legitimate Health Benefits To Fasting
Nutritionist and ACE-certified trainer Mary Sabat gives us the scoop on this popular dieting trend.
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Marilyn Monroe Effect Explains How Confidence Changes Your Appearance
Many times, others' perception of us is simply based on our confidence levels. The Marilyn Monroe effect explains how confidence changes our appearance.
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An Astrologer's Breakdown Of May's Full Flower Moon For Each Zodiac Sign
The Pink Moon rocked April, but what does May's full Flower Moon have in store? Luckily, we spoke to a pro astrologer so you'll be set upon its arrival.
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Can Sleep Debt Affect Your Lifestyle Long-Term? A Scientist Breaks It Down Once And For All
We spoke with head sleep expert and sleep scientist at Wesper Dr. Chelsie Rohrscheib about what sleep debt is really doing to your body and mind.
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