Feet Swelling In The Summer Is Normal, But You Don't Have To Live With It
Swollen feet are, unfortunately, one of the downsides of summer. But you don't have to put up with this annoying condition. Here are a few ways to find relief!
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What Is Emotional Regulation & How Can You Improve Your Own? Let's Break It Down
Do you tend to react quickly to your emotions, or do you take the time to process them? Let's define emotional regulation and discuss how to improve your own.
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Aerial Yoga Could Be The Creative Workout That Makes Exercise Fun For You
Looking for a fun workout that's as good for your mental health as it is for your physical health? Aerial yoga could be the creative exercise for you.
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Perkwashing: The Hiring Trend Promising Job Benefits That May Not Exist
If you're excited by the promise of free snacks at the office, you may be more vulnerable to perkwashing. Here's how to spot it, before accepting a job offer.
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'Inbox Zero' Strategy Can Calm Your Email Anxiety & Put You Back In Charge Of Your Day
The "inbox zero" strategy is built upon setting email-related boundaries, including time spent scrolling through your inbox and the emotional energy expended.
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Zodiac Signs That Are Total Pop Culture Buffs (They Can Quote Any Movie)
When it comes to caring about the stars, it's all about the stars. Here are three zodiac signs that you can count on to pick up on your pop culture references.
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Powerful Impacts Of Moving Your Body Every Day
One way to care for your body is by moving it every day. You don't have to become a marathon runner, but moving the body daily will result in positive impacts.
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5 To-Do List Alternatives If That's Just Not Your Thing
To-do lists aren't for everyone. Luckily, there are plenty of alternative methods of organization that are just as effective, if not more so, than a to-do list.
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Why You Should Work Your Body Products In An Upward Motion (Trust Us, It's Worth It)
Massaging your body lotion into your skin in an upward motion is an easy change to make to your wellness routine, but one that makes all the difference.
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'Rainbow Walks': The Hot Girl Walk Alternative Keeping Your Workout Routine Joyful
Meet the colorful alternative to the hot girl walk: the rainbow walk. Adopt this trend into your exercise routine to keep your workouts full of fun!
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What Do SPF Numbers Mean And Which Should You Use?
We all know we need to wear sunscreen, but each has an SPF number. And it can be hard to discern which one to wear. Here's what these numbers actually mean.
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'Dive Reflex': The Pro Anxiety-Reducing Hack That Quickly Centers You
When you can't calm yourself down in the midst of debilitating anxiety and panic attacks, the dive reflex technique can help you find your center.
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Meeting Inflation: What Is It & How Could It Be Affecting Your Workday?
Feel like your WFH schedule is packed with Zoom calls? Welcome to meeting inflation, the post-pandemic trend that may be affecting your productivity.
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Steps You Can Take To Ease Your Nerves Before A Big Moment
If you've got an upcoming event or experience, you're likely nervous, as you're only human. Here are some steps to help ease your nerves before a big moment.
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What The Summer Solstice Could Mean For Your Relationships
In 2023, the summer solstice on June 21 will act as a bridge that leads us into a major transit that will shine a bright spotlight on our relationships.
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'Choosing A Feeling': The Intentional Self-Care Night Tactic That Promises Results (Thanks, TikTok)
When it comes to self-care, rather than scheduling activities, intentionally choosing the feeling you'd like to experience can be much more satisfying.
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75 Soft Challenge: The Fitness Trend All About Being Thoughtful To Your Body
In response to the the 75 hard challenge, TikTok user Stephen Gallagher posted a well-received clip with a more attainable challenge: the 75 soft challenge.
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Bucket List Tips For The Best Single Girl Summer
To make the best single girl summer bucket list, you'll need to narrow down your options for a truly fulfilling summer. Here are our best tips.
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Tips For Creating Organized Days That Work For You (Because Sunday Resets Aren't For Everyone)
Sunday resets, even when they do include actual cleaning and organizing, just aren't feasible for everyone. Luckily, this guide includes tips that can help.
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Are Roommates Right For You? How To Determine If Living Solo Or With Others Is Better
Before you make any rushed decisions on your living situation, it's important to consider whether living alone or with roommates is truly the best option.
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'Soft Ambition' Keeps Your Dreams Alive Without Taking Over Your Life
"Soft ambition," like "quiet quitting," is the latest trending work-life phenomenon. Soft ambition keeps your dreams alive without taking over. Here's more.
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Gardening: The Unconventional Summer Workout Stretching Your Muscles In New Ways
Have a green thumb? Even if you don't, following a few steps to engage your body in new ways when doing yard work could greatly benefit your physical health.
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4 Zodiac Signs That Demand Apologies When They've Been Wronged
These signs are the most likely to demand an apology when they've been wronged. If you want stay in their good graces, here's how you should proceed.
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16 Best Crystals For Peace And Tranquility
You can use crystals to bring some much-needed peace into your life. Find out which ones are best suited for your spiritual journey toward tranquility.
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Can Raspberry Tea Really Soothe Period Cramps? Diving Into The Claim
Raspberry leaf tea has roots in Chinese and Ayurvedic medicine and is believed to help with period cramps. But does it really make a difference?
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Bella Hadid's Self-Care Advice Is Something We Should All Take To Heart
When it comes to finding a self-care routine you'll stick with, Bella Hadid has a seed of advice that can help all of us look after ourselves better.
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Insoles: Stop Fighting It And Buy Them Already (Your Feet Deserve It)
Despite what the rumors say, insoles are not just for senior citizens. They have endless benefits for your feet and can take the pain out of your cutest shoes.
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