Seed Cycling: What Is It, And Does It Really Improve Your Periods?
There is a prevailing theory that consuming seeds has an effect on the severity of PMS and menstrual cramps. Might they be the secret-super, all-natural cure?
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Going To Therapy Makes You More Dateable. Here's Why
Going to therapy can improve several areas of your life, and your love life is one of them. Here's why speaking to someone can make you a better date.
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Detachment Is The Key To Recovering From Burnout - Here's How
Research reveals that the easiest way of managing burnout is by detaching ourselves from work-related stressors. Here's how to put detachment into action.
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How To Reclaim Your Morning Routine For A More Positive Day
Mornings can be tough, but they don't have to be. By implementing a few good habits, you can reclaim your morning routine for a more positive day. Here's how.
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Contrast Bathing: What Is It And How Can It Enhance Your Self-Care Routine?
Is hot and cold therapy for everyone? Here, we take a dive into why contrast bathing may just be the best thing for your physical and mental health.
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Picking Your Outfit The Night Before Could Easily Give Your Day The Boost It Needs
A task that can be frustrating, especially if you're not a morning person, is trying to pick out an outfit for the day. So why not do it at night?
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Toe-Spreaders Are All Over TikTok, But Do You Need Them?
Our feet are naturally supposed to be the widest at the toes, but the traditional footwear we wear on a daily basis often doesn't leave a lot of room for them.
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Synbiotics Are The Latest Healthy Girl Trend - But Do They Really Improve Your Gut Health?
Synbiotics are dubbed the 2.0 version of prebiotics and probiotics. But can they really improve your gut health? Here's what we know so far.
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Our Best Tips For Not Letting Nerves Get You Down Before A Job Interview
It's natural to be nervous before a job interview. Follow these simple tips to reduce your anxiety and leave the best impression on your potential new employer!
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The Important Productivity Reason To Tackle Your Hardest Tasks Before All Others
Getting your hardest task done first is the best pathway to a more productive work day. Here's why it's so effective and how to put it into action.
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How To Help A Friend Who Body Shames Themselves
While it can be tempting to chime in with direct and harsh criticism, there are many other ways to support a friend who verbalizes their body dissatisfaction.
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How To Enjoy Your Time With Your Coworkers - Even If You're Not Friends With Them
There are ways to acknowledge and appreciate relationships between coworkers without forcing a friendship where one doesn't necessarily feel natural.
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How To Start A Self-Care Routine That'll Actually Work With Your Life
One of the hardest aspects of having a self-care routine is putting it together and keeping it. Here's how to build a routine and the habits to go with it.
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PCOS Affects 1 In 10 Women: Here's Everything You Need To Know
PCOS, or polycystic ovarian syndrome, affects 1 in 10 women but is a highly misunderstood condition. Here's everything you need to know about PCOS.
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Wait, Should We Be Wearing Ear Plugs At Concerts? (Spoiler Alert: Yes)
Concerts can be a fun experience, but they can be damaging to your ears if you don't bring earplugs. Here's why you need to protect your hearing.
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Your Bedtime Anxiety Spirals Might Actually Be Somniphobia - How To Overcome It
If you feel anxious about falling asleep, you could have somniphobia. Here's what you need to know about the condition and how to overcome it.
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How To Fight Back Against Thinking Traps That Trigger Your Anxiety
Do you regularly fall victim to harmful thinking traps? To ease your mind and reclaim your mental health, follow these steps to curb toxic thoughts.
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Why Understanding Your Partner's Initiation Style Is Key To A Healthy Relationship
Each person has a long list of different turn-ons. Sexual initiation styles, much like love languages, act as a guide to your partner's needs and desires.
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The Significance Of King Charles' Coronation Falling On An Eclipse (Hint: He Should Buckle Up)
Was scheduling the coronation of King Charles on May 6 the best idea astrologically? Turns out, the lunar eclipse might have an effect on the king's reign.
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Cost Per Wear: The Fashion Tool To Help Your Sustainability Journey
Doing the cost-per-wear calculation before buying anything enables you to make more thoughtful purchases and avoid overspending. Here's how.
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Surrounding Yourself With Houseplants May Benefit Your Mental Health Journey
Whether you have just a houseplant or two or are all in on the indoor garden craze, you'll be happy to hear that your greenery helps with more than just décor.
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4 Zodiac Signs That Are One With Nature
Some crave the quiet and solace of the natural world more than others and it's possible this could have something to do with our astrological charts.
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Wellness Retreats Are Rising In Popularity, So How Can They Benefit You?
Planning your days off with the intention of coming back home healthy, rested, and recharged? If so, a wellness retreat might be for you. Here's what to expect.
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A Glaring Red Flag That You Aren't Happy In Your Own Life
If you find yourself feeling angry over other people's joy, or you compare yourself to others even after achieving your goals, here's what to do.
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Halloween Costume Ideas Based On Your Zodiac Sign
Halloween costumes are innovated each year, and while it can be hard to choose which to wear, your zodiac sign may be all you need for a little sage advice.
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Being In Awe Is Good For Your Health And Your Life - Here's How To Do It
Awe is the feeling of wonder and amazement at something profound that's indescribable with words. Here are simple ways to incorporate that into your daily life.
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What It Really Means To Have Psychosis As A Result Of Mental Health Issues
Mental health still isn't an easy subject to talk about, so you may not know what psychosis is. We take a look at what it means to experience psychosis.
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