Why You Should Really Drink Water Before Coffee In The Morning
While that first cup of coffee in the morning may be the thing that really gets you moving, you should drink some water first. Here's why it's important.
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Style Trends Of The '80s That Are Still Just As Cool In 2023
When it comes to fashion, it's clear that the '80s are back -- big time. And some of our favorite trends are just as popular now as they were four decades ago.
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TikTok's 'Shy Girl' Workout Trend Is Perfect For Gym Introverts
If you've ever wondered how to get started in the gym, shy girl workouts are here to help. Here's what you need to know about the new trend.
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Can Your Diet Affect Your Period?
Your diet might play a role in period symptoms. Here's how what you eat affects your period, and the diet tweaks that could make your periods easier.
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The Long-Standing Claim That Tart Cherry Juice Can Act As A Sleep Aid, Explained
Does tart cherry juice really help with insomnia, or is this just another social media trend designed as an easy way to gain likes and follows? We investigate.
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Exercises You Can Do Every Day (And The Changes You'll See In Your Body)
No matter your fitness level, if you're interested in starting a workout regimen or shaking up your current routine, try these simple, effective exercises.
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Why Having A Routine At The End Of The Day When You Work From Home Is Crucial
For some remote workers, it's challenging to know when to stop working. Here's why it's essential to have a routine at the end of your day working from home.
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Yes, You Still Need To Wear SPF If You're Indoors All Day. Here's Why
Most board-certified dermatologists agree that you should wear SPF year-round, regardless if you even step foot outside. But why? We've got the answers.
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15 Fitness Trends That Will Dictate Your 2023 Workouts
Keeping in shape shouldn't be a chore. Thanks to fitness influencers and communities, there are endless ways to reignite your passion for wellness in 2023.
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Wearing A Hat During Your Workout: Convenient Or Damaging To Your Hair?
Wearing a hat when you're exercising outdoors can protect your scalp and face from sun damage, but what is it doing to your hair? Here's what the research says.
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Festival Fashion Can Bring Coachella Vibes To Your Everyday Style
Coachella happens once a year, but you can rock festival fashion anytime. Here are the best ways to channel Coachella into your everyday life.
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Tips For Setting Financial Boundaries With Those Around You
Is it possible to politely set financial boundaries with your closest friends and family members? Here are some tips for creating boundaries that work for you.
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15 Ways To Tell If You Might Have An Addiction To Your Phone
When it comes to phone usage, it's essential to understand the concept of moderation. Think you spend too much time on your phone? Here are some telltale signs.
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Your Gua Sha Can Release The Jaw Tension Life Afflicts Us With. Here's How
Gua sha can help with a host of ailments, from smoothing wrinkles to fighting inflammation. It can also relieve muscle and joint pain in your body.
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The Reason Lip Plumpers Sting Isn't Too Hard To Bee-Lieve
Lip plumpers are everywhere now because they're not a huge commitment like plastic surgery, but just what's in them? We did the research for you.
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Why You Should Only Pluck Your Eyebrows After A Shower
Need to tweeze away stray brow hairs? Don’t forget to prepare your skin first. Here’s why you should only pluck your eyebrows after a shower.
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Retail Is Ready To Take On The Sexual Wellness Biz In 2023
Sexual wellness is getting the attention it deserves while making its way into our retail stores. Here are some details you've got to know about.
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Aries: Your Ultimate Guide To Understanding The Zodiac Sign
Aries is an underrated zodiac sign, and it's one people don't really understand. With this guide, you'll see this sign in a new light.
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When Should You Book Your Wedding Hair And Makeup Trial?
From guest lists to caterers, there's a lot of planning to do long before your wedding day. Amid all that, when should you book your hair and makeup trial?
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Citrine: Inside The Sunny Health Benefits Of The Healing Crystal
Interested in crystal healing? Then don’t miss out on citrine, a vivid and energetic yellow stone said to offer an array of health benefits.
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16 Signs Your Relationship Is Heightening Your Anxiety
Learn the signs you should look for to determine if your romantic relationship is actually creating anxiety rather than giving you peace of mind.
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How To Curb Caffeine Headaches When You're Trying To Cut Back
Caffeine headaches are withdrawal symptoms, but they can be eased with a few tips.
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50 Stocking Stuffers For Everyone On Your List
Stocking stuffers might be small but they pack a punch in the excitement department. We've compiled a list of the best ones for everyone you're shopping for.
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How To Stop Comparing Yourself To Unrealistic Beauty Standards
Beauty standards affect all of us, and social media doesn't help. However, it's possible to stop taking them to heart.
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The Key To Lash Health When You Have Extensions
Lash extensions are all the rage now, but before you head out to get them, you need to know how to best take care of them.
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Signs You May Be An Empath
If you've always wondered why you're so in tune with how everyone feels, it might simply be because you're an empath. Read on for some more telltale signs.
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Salt Caves Are The Newest Wellness Trend Striving To Breathe New Life Into You
Salt caves are here to breathe new life into us, but before you head to one, be sure to read up on their benefits.
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