If you've tried everything to ease your anxiety and have come up empty-handed, then aiding your body into a state of rest through hypnosis may be worth a try.
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Questioning how you ever enjoyed reading? Just when you think your journey has come to an end, we've got all the tips you need to help kick-start your sequel.
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Bullet journaling combines function and aesthetic, but you don't have to go overboard with making it pretty if you don't want to. Here's how to get started.
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Some zodiac signs will let you get away with pretty much anything, but don't bother trying to pull a fast one with these four signs, who believe in tough love.
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Everyone gains something from a good exchange of guidance, but when it comes to giving advice, the goal is to avoid projecting unhelpful opinions.
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Grief scheduling allows a person to plan ahead when they'll feel and process those difficult emotions associated with grief. But is it really for everyone?
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Getting married soon and unsure which bachelorette party theme or destination you should choose? Look to your astrological sign for answers.
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Many of us grew up with one parent staying at home to care for the children and the house. It seems traditional and is often romanticized. But is it dangerous?
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You know what you want, so why does it feel so difficult to ask for it? If you focus so much on being kind to others, you may end up not being kind to yourself.
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Have you been dreaming about waking up? These false awakening dreams may cause confusion. Here's what they could mean and what to do if you have them.
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The viral "bed rotting" trend is sweeping TikTok as an easy way to indulge in self-care and give yourself the break you need. Here's what you need to know.
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Bird-watching is having an unexpected renaissance, and it couldn’t be easier to get involved. Here’s how to easily start your own birding journey.
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Feel like you have no clothes, even though you're always buying more? It might be time to create a wardrobe inventory to keep track of your purchases.
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If you think a "glimmer" refers to sparkly nails, think again. Glimmers are the small, seemingly mundane moments that lift you up and can boost your mindset.
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Bad-mouthing an ex is something we've all done at some point. It turns out that it can be therapeutic, though only to a point. Let's find out more.
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If you find yourself going from relationship to relationship without having met "the one," you might get attached too quickly. Keep these 6 tips in mind.
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We all blame our zodiac sign for something, but our actions and words cannot be displaced onto the stars. Here's why.
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If you toss and turn often or not, it's crucial to find a way to fall asleep. One simple trick might help your insomnia, and it's easier than you might think.
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Self-tanner may give you a sun-kissed glow, but it doesn't provide sun protection. Here's why you shouldn't assume your tan means you can skip the SPF.
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Houses in astrology can be confusing, but the Fifth House is as clear as clear gets: Let's talk about the fun aspects of life.
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Farmer's markets aren't just a trendy alternative to grocery shopping. They can foster community, support local businesses, and so much more.
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Living the single life is often full of personal growth and fulfillment. Of course, it also comes with its fair share of persistent stereotypes.
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Struggling with envy over your friends' wardrobes? Here's what you need to know about this feeling and how to approach it so it won't damage your friendships.
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If you need help kicking your procrastination habit, the 2-minute to-do list rule can help you resist procrastination while building small healthy habits.
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Thalassotherapy is a treatment that can benefit your whole body. Here's what we know about healing with seawater and the advantages the treatment can give you.
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If you have trouble getting into good habits, habit stacking might be the key to getting those tedious things on your to-do list done. Here's how to do it.
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Brainspotting is a relatively new form of therapy that has been posited by some experts to help you release trauma that you may be holding on to.
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